22115 minestrone bit more healthy Recipes

whole wheat flour, instant yeast, sugar, salt (less than 1/8 tsp), warm water (or a bit more), all-purpose flour, ground flax seeds

blueberries (i use frozen ones from trader joes), water, sugar, flour (or 1 tbsp use 1 tsp. cornstarch mixed with a bit water), lemon peel (must be organic, otherwise i use 1 tsp. lemon juice), salt

canola oil or olive oil, for cooking, garlic clove, minced, pancetta or 1/4 lb bacon, diced, chicken stock or 4 cups vegetable stock, whole tomatoes or 14 oz diced tomatoes or 2 large tomatoes, diced, red potatoes (peeling optional) or 2 medium yukon gold potatoes (peeling optional), carrot , cut in half lengthwise, zucchini, diced, green beans , cut into bite-sized pieces, beans (any kind, cooked or a 19 oz can, rinsed and drained), head napa cabbage (small head, thinly sliced ) or 1 head savoy cabbage (small head, thinly sliced) or 1 head bok choy (small head, thinly sliced), pesto sauce (plus more for the table ), dry pasta , cooked about 3 minutes less than package indicates, salt, pepper

olive oil, red onion, chopped, carrots, peeled and cut into rounds 1/2 inch thick, celery ribs, cut into slices 1/2 inch thick, garlic cloves, minced, kale leaves, chopped, dry red wine, tomato, seeded and chopped into 1-inch pieces, chicken stock, water, bay leaf, cannellini or 1 (19 oz) can white kidney beans, fresh basil, chopped, salt , to taste, plus, salt, red pepper flakes , to taste, ground chicken, parmigiano-reggiano cheese , cheese. grated, dried breadcrumbs, egg, beaten, fresh ground black pepper, plus more, fresh ground black pepper , to taste

olive oil, lean ground beef, italian sausage, smoked bacon, chorizo sausages, sweet white onions, diced, garlic cloves, minced, diced tomatoes, sugar, beef broth, carrots, sliced, stalks celery, chopped, rutabaga, peeled and cubed in 1-inch pieces, savoy cabbage, chopped, frozen italian cut green beans, green zucchini, chopped, yellow zucchini, chopped, red kidney beans, drained, white beans or 2 (15 oz) cans great northern beans, chickpeas, fresh parsley, minced (or 1 tbsp dried ), dried oregano, salt (optional), ground black pepper, dried basil, dried thyme, bay leaf, parmesan cheese (and more for topping the soup bowls)

lean beef mince, fresh breadcrumbs, brown onion, halved, finely chopped, garlic cloves, crushed, salt & freshly ground black pepper, olive oil, celery stick, trimmed, finely chopped ( i hate celery so i leave this out, carrot, peeled, finely chopped, x 400g can chopped tomatoes (sometimes i use 2 x 400g cans), beef stock (more if adding pasta), coarsely chopped fresh continental parsley

rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed

coconut oil, popcorn kernels, honey, or more to taste, salt to taste, ground cinnamon, or more to taste

diced tomatoes, undrained, water, kidney beans, frozen corn, or more to taste, whole wheat rotini pasta, firm tofu, cubed, wheat germ, or more to taste, hot pepper sauce (such as tabasco), or to taste

flax seed, all-purpose flour, whole wheat flour, morton lite salt (optional), sugar (less for healthier muffins), cinnamon, baking powder, egg whites, canola oil, soymilk or 3/4 cup milk, chopped walnuts (more if you want), apple, diced (more if you want)

coffee, nonfat milk (can use more if desired) or 3/4 cup soymilk (can use more if desired), sugar substitute (splenda ), hot cocoa (diet 25 calories ), peppermint extract (optional) or 1/4 tsp raspberry extract (optional), ice

cubed stew meat or round steak, condensed minestrone soup, condensed tomato soup, water, dry onion soup mix

ground beef, onion, chopped, ready-to-serve minestrone soup, pinto beans, rinsed and drained, stewed tomatoes, whole kernel corn, drained, chopped green chilies, salt, garlic powder, onion powder

minestrone soup mix, zucchini , quartered lengthwise and sliced, chopped baby portobello mushrooms, boneless skinless chicken breasts, cubed, olive oil, butter, melted, dried parsley flakes, day-old french bread (1 inch thick), cubed, grated parmesan cheese

milk, steel-cut oats, vanilla extract, ripe bananas, mashed, eggs, beaten, unsweetened applesauce, baking powder, ground cinnamon, salt, raisins, or more to taste

chicken stock, head garlic, halved, rigatoni pasta, extra virgin olive oil, sage leaf, fresh rosemary, fresh thyme, sweet italian turkey sausage, carrots, roughly chopped, celery ribs, roughly chopped, onion, roughly chopped, crushed plum tomatoes, bay leaf, cannellini beans, drained and rinsed, fresh parsley leaves, finely minced, fresh coarse ground black pepper, parmesan cheese, grated

potatoes, peeled and diced (about 6 cups, i used red potatoes), mushrooms, sliced (i use a mix of cremini and button white mushrooms), leeks, white and some of the green part (about 1 1/2-inch of the green), onion, fine diced, celery rib, fine diced (including the leaves), garlic cloves, minced fine, vegetable broth (chicken broth works fine), white wine, brandy (cognac is fine), flour (if you like your soup thicker, mix a bit more with some of the broth and mix it into the soup ), butter, fresh dill, fine chopped, fresh parsley, fine chopped, bay leaf, salt, pepper, sour cream

olive oil, onion, diced, tomato paste (about 1/2 a tin), garlic cloves, minced (or more !), links sausage , halved lengthwise, lengthwise again, then sliced (tofurkey italian sausages), bay leaf, dried basil, dried parsley (fresh if you ve got it!), water, carrot, diced, broth, orzo pasta (or other small pasta), pearl barley, corn , frozen kernels, peas, frozen