Healthy Popcorn Treat Recipe

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Healthy Popcorn Treat
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  1. Heat coconut oil in a large pot over high heat. Drop 3 popcorn kernels into the hot oil and place a lid on the pot; cook until 1 kernel has popped. Remove the lid and pour in the remaining popcorn. Return the lid to the pot and cook popcorn, shaking pot back and forth over burner, until there are 1 to 2 seconds between pops, about 5 minutes.
  2. Quickly transfer popcorn to a large bowl; evenly drizzle honey over popcorn. Add salt and cinnamon; toss popcorn with your hands to coat evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.91 Kcal (799 kJ)
Calories from fat 71.85 Kcal
% Daily Value*
Total Fat 7.98g 12%
Sodium 2.35mg 0%
Potassium 84.86mg 2%
Total Carbs 27.66g 9%
Sugars 6.04g 24%
Dietary Fiber 3.87g 15%
Protein 3.25g 7%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 439.7 Kcal (1841 kJ)
Calories from fat 165.49 Kcal
% Daily Value*
Total Fat 18.39g 12%
Sodium 5.42mg 0%
Potassium 195.44mg 2%
Total Carbs 63.71g 9%
Sugars 13.9g 24%
Dietary Fiber 8.91g 15%
Protein 7.5g 7%
Vitamin C 0.2mg 0%
Iron 2.1mg 5%
Calcium 5.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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