Ingredients:
- 1 celery stick, trimmed, finely chopped ( i hate celery so i leave this out
- 1 x 400g can chopped tomatoes (sometimes i use 2 x 400g cans)
- 2 tbsp coarsely chopped fresh continental parsley
- 1 g = 0.035 oz 1 oz = 28.35 g
Directions:
- Combine the mince, breadcrumbs, half the onion and half the garlic in a medium bowl. Season with salt and pepper. Roll 1 tablespoonful of the mince mixture into a ball and place on a plate. Repeat with the remaining mince mixture.
- Heat half the oil in a large frying pan over high heat.
- Add the meatballs and cook, turning occasionally, for 5 minutes or until brown all over.
- Remove from heat.
- Meanwhile: heat the remaining oil in a saucepan over medium heat. Add the celery, carrot and remaining onion and garlic and cook, stirring, for 5 minutes or until onion softens.
- Add the tomato and stock, and bring to the boil.
- Reduce heat to low and simmer, covered, for 10 minutes or until vegetables are tender.
- Add the meatballs and simmer, uncovered, for 3 minutes or until heated through.
- Remove from heat. Taste and season with salt and pepper.
- Sprinkle with parsley.
- Ladle soup among serving bowls and serve immediately :-)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6103.99 Kcal (25556 kJ) | ||
| Calories from fat | 290.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.25g | 50% | |
|---|---|---|---|
| Cholesterol | 53.57mg | 18% | |
| Sodium | 63420.65mg | 2643% | |
| Potassium | 55636.57mg | 1184% | |
| Total Carbs | 677.62g | 226% | |
| Sugars | 343.6g | 1374% | |
| Dietary Fiber | 22.06g | 88% | |
| Protein | 660.83g | 1322% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 20.7mg | 115% | |
| Calcium | 3124.4mg | 312% | |
| Amount Per 100 g | |||
| Calories | 18.94 Kcal (79 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 50% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 18% | |
| Sodium | 196.75mg | 2643% | |
| Potassium | 172.6mg | 1184% | |
| Total Carbs | 2.1g | 226% | |
| Sugars | 1.07g | 1374% | |
| Dietary Fiber | 0.07g | 88% | |
| Protein | 2.05g | 1322% | |
| Iron | 0.1mg | 115% | |
| Calcium | 9.7mg | 312% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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