Chicken Minestrone Recipe

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Chicken Minestrone
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Ingredients:

Directions:

  1. Prepare soup mix according to package directions, adding zucchini and mushrooms. Meanwhile, in a large skillet, cook chicken in oil for 10-12 minutes or until no longer pink. Stir into soup.
  2. For croutons, in a large bowl, combine butter and parsley. Add bread cubes and toss to coat. Arrange in a single layer on an ungreased baking sheet.
  3. Sprinkle with cheese. Bake at 400° for 7-8 minutes or until golden brown, stirring occasionally. Serve with soup. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1032.49 Kcal (4323 kJ)
Calories from fat 173.4 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 99.67mg 33%
Sodium 2054.75mg 86%
Potassium 360.3mg 8%
Total Carbs 153.84g 51%
Sugars 1.36g 5%
Dietary Fiber 0.72g 3%
Protein 58.28g 117%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 42.1mg 234%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 183.5 Kcal (768 kJ)
Calories from fat 30.82 Kcal
% Daily Value*
Total Fat 3.42g 30%
Cholesterol 17.71mg 33%
Sodium 365.18mg 86%
Potassium 64.03mg 8%
Total Carbs 27.34g 51%
Sugars 0.24g 5%
Dietary Fiber 0.13g 3%
Protein 10.36g 117%
Vitamin C 0.2mg 2%
Iron 7.5mg 234%
Calcium 8.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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