5869 milk free and fat free Recipes

broccoli, vegetable broth, onion, diced, shredded carrot, garlic, minced, skim milk, fat-free liquid creamer, all-purpose flour, salt , to taste, fresh ground black pepper , to taste, shredded cheddar cheese

soft french bread (about 18 inches long), light cream cheese, softened, raspberry preserves, fat-free fat-free liquid egg product, nonfat milk, sugar (may sub splenda), salt, frozen raspberries, thawed, sugar (may sub splenda), cornstarch

cooked macaroni, skim milk, egg, fat free cottage cheese, grated cheddar cheese, parmesan cheese, reduced fat

nonfat dry milk powder, fat-free powdered nondairy creamer, baking cocoa, sugar substitute equivalent to 1/2 cup sugar, ground cinnamon

chocolate pudding (jello cook & serve), powdered milk (non fat ), cocoa , unsweetened hershey s, sugar, self rising flour, egg whites , beat til stiff, vanilla, applesauce, baking soda

potatoes, leeks, chopped, celery, chopped, water, chicken broth, milk , fat free, pepper, wondra flour

crushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites

powdered milk, non-dairy coffee creamer, cocoa, stevia (recommend nu white powder), cinnamon, fat free sugar-free instant chocolate fudge pudding mix

rice, cooked, skim milk, sugar, fat-free evaporated milk, butter, raisins, vanilla, cinnamon

egg whites, skim milk, plain fat-free yogurt, whole wheat flour, sugar, baking powder, low sodium salt, milk chocolate chips, bananas, mashed

grated reduced-fat parmesan cheese, topping, chopped zucchini, sweet whole kernel corn, tomato, chopped (1/2 cup), onion, chopped (1/2 cup), bisquick heart smart mix, nonfat milk (skim), fat-free liquid egg product or 4 egg whites, salt, pepper

graham cracker crumbs, butter, melted, skim milk, vanilla, fat-free sugar-free instant vanilla pudding mix (1 package), frozen blueberries, cornstarch, water, divided, cinnamon, divided

mori-nu silken lite firm tofu (1 package), skim milk, jello sugar free fat free instant pudding mix

self-rising cornmeal, all-purpose flour, skim milk, egg, unsweetened applesauce, baking powder, sugar substitute

skim milk, divided, fat-free sugar-free instant chocolate pudding mix, banana , cut into chucks, ice cubes (optional)

blueberries (fresh or frozen ), all-purpose flour (i use the unbleached kind ), baking powder, egg beaters egg substitute (equals 1 egg), unsweetened applesauce, nonfat milk (skim), splenda granular (to top muffins )

cake flour, cake flour, baking powder, salt, baking soda, sugar, butter or 1/2 cup margarine, softened, vegetable oil, egg whites, nonfat milk, plain fat-free yogurt, vanilla extract, butter flavor extract, sugar, water, cream of tartar, salt, egg whites, vanilla extract, coconut extract, sweetened flaked coconut