Directions:
- Pour in 2 cups of the milk, the pudding mix, & banana into a blender. You can also add ice cubes if you'd like. Blend on medium for about a minute It will appear fairly thick.
- Pour into mugs, splitting up the last cup of milk between them, stir& serve.
- Make them pretty with some banana slices, if you'd like or, do as I do sometimes and toss in a few cheerios and a couple of chocolate teddy grahams to crack up my 6 year old. He loves to make them try to swim to their rafts . Gummy sharks get to cold and are hard to chew, so skip those. LOL!
- Lastly, enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.6 Kcal (534 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 2% | |
| Sodium | 157.47mg | 7% | |
| Potassium | 550.83mg | 12% | |
| Total Carbs | 22.44g | 7% | |
| Sugars | 17.54g | 70% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 6mg | 10% | |
| Iron | 6.4mg | 36% | |
| Calcium | 517.8mg | 52% | |
| Amount Per 100 g | |||
| Calories | 43.14 Kcal (181 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 2% | |
| Sodium | 53.24mg | 7% | |
| Potassium | 186.23mg | 12% | |
| Total Carbs | 7.59g | 7% | |
| Sugars | 5.93g | 70% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 2.73g | 16% | |
| Vitamin C | 2mg | 10% | |
| Iron | 2.2mg | 36% | |
| Calcium | 175.1mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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