Directions:
- In a medium-sized bowl, mix all ingredients together. Batter may have a few lumps left.
- Spray a cast iron pan with cooking oil and blot with paper towel so it is smeared well all over.
- Bake at 400 for 15-20 minutes, or until lightly browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.67 Kcal (275 kJ) | ||
| Calories from fat | 6.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 5% | |
| Sodium | 141.45mg | 6% | |
| Potassium | 127.24mg | 3% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 173.85 Kcal (728 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 1% | |
|---|---|---|---|
| Cholesterol | 36.93mg | 5% | |
| Sodium | 374.46mg | 6% | |
| Potassium | 336.85mg | 3% | |
| Total Carbs | 33.26g | 4% | |
| Sugars | 2.66g | 4% | |
| Dietary Fiber | 2.4g | 4% | |
| Protein | 6.03g | 5% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 2.1mg | 4% | |
| Calcium | 262.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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