Directions:
- Put the clementines in a saucepan and add enough cold water to cover. Bring to a boil for 2 hours and add water if too much has evaporated.
- Grind the Kashi Go Lean in a food processor until it is still coarse and resembles a hard meal. The yield of the Kashi should be enough so you can use about 3/4 cup of this.
- After boiling, let clementines cool. Cut them in half and take out the seeds. Put them both in a food processor and blend until it is a thick pulp.
- Add all ingredients and blend in a food processor (or by hand) until it's well blended.
- Put in a greased pan as long as the cake is about 1 1/2 inch worth of batter inside the pan.
- Bake at 375°F for 45 minutes to an hour.
- Let sit 10 minutes before removing.
- Note: If you have a springform pan, it works great.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.5 Kcal (2054 kJ) | ||
| Calories from fat | 23.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 296.24mg | 12% | |
| Potassium | 1391.27mg | 30% | |
| Total Carbs | 99.39g | 33% | |
| Sugars | 41.27g | 165% | |
| Dietary Fiber | 25.15g | 101% | |
| Protein | 38.7g | 77% | |
| Vitamin C | 36.3mg | 60% | |
| Iron | 2.7mg | 15% | |
| Calcium | 170.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 172.29 Kcal (721 kJ) | ||
| Calories from fat | 8.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 4% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 104.06mg | 12% | |
| Potassium | 488.7mg | 30% | |
| Total Carbs | 34.91g | 33% | |
| Sugars | 14.5g | 165% | |
| Dietary Fiber | 8.84g | 101% | |
| Protein | 13.59g | 77% | |
| Vitamin C | 12.7mg | 60% | |
| Iron | 0.9mg | 15% | |
| Calcium | 60mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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