Directions:
- In a bowl, combine all of the ingredients; mix well. Store in an airtight container in a cool dry place for up to six months. Yield: 2-3/4 cups (about 8 servings).
- To prepare hot cocoa: Dissolve 1/3 cup mix in 1 cup boiling water; stir well. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.39 Kcal (718 kJ) | ||
| Calories from fat | 44.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 6% | |
| Sodium | 25.75mg | 1% | |
| Potassium | 107.48mg | 2% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 4.3mg | 142% | |
| Iron | 2.9mg | 16% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 161.91 Kcal (678 kJ) | ||
| Calories from fat | 42.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 8% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 6% | |
| Sodium | 24.32mg | 1% | |
| Potassium | 101.54mg | 2% | |
| Total Carbs | 19.36g | 7% | |
| Sugars | 6.92g | 29% | |
| Dietary Fiber | 5.91g | 25% | |
| Protein | 10.29g | 22% | |
| Vitamin C | 14.3mg | 25% | |
| Vitamin A | 4mg | 142% | |
| Iron | 2.8mg | 16% | |
| Calcium | 122.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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