2757 milanesa healthy Recipes

all-purpose flour, whole wheat flour, rolled oats, oat bran, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, pumpkin pie spice, ripe bananas, mashed, applesauce, canned pumpkin, eggs, lightly beaten, granulated sugar, brown sugar, chopped walnuts, toasted

butter-flavored cooking spray, cornstarch, ground red pepper, salt, honey, lime juice, egg whites, shredded coconut flakes, raw shrimp, peeled and deveined,rinsed and patted dry

sugar, whole wheat flour, oats, milk, olive oil, egg, baking soda, cinnamon, nutmeg, semi-sweet chocolate chips, walnuts, salt

sugar, unsweetened applesauce, margarine, softened, egg substitute (such as eggbeaters), mashed, ripe bananas (, , 3 to 4 medium), buttermilk, vanilla, all-purpose flour, baking soda, salt, chopped nuts , , if desired

rolled oats, eggs (beaten ), oil, vanilla-flavored soymilk, brown sugar, applesauce (or 1 mashed banana), cinnamon, baking powder, vanilla extract

quick-cooking oatmeal or 3/4 cup rolled oats, oat bran, whole wheat flour, ground flax seeds, honey, dry milk, peanut butter

greek yogurt, gherkin, finely diced, black olives, pitted and sliced, garlic cloves, lemon juice, olive oil, dill, dried, black pepper , to taste, taco shells, cooked chicken, diced, tomato, sliced into 8 pieces, mixed salad green (loosely packed), feta, crumbled

bran flakes, mashed ripe banana (3 medium), milk (i used skim), egg, vegetable oil, flour, sugar (i used 4 packages of splenda), baking powder, baking soda, ground nutmeg (i used a little nutmeg and 1/4 tsp cinnamon), chopped walnuts (i added, but it s optional)

cut fresh fruit, soymilk or 1/4 cup fruit juice, honey (optional)

crunchy peanut butter, nonfat dry milk powder, wheat germ, honey

granulated sugar, all-bran cereal, nonfat milk (skim), whole wheat flour, baking powder, baking soda, salt, canned pumpkin, egg, beaten, pumpkin pie spice, vanilla extract

eggs, orange juice, vanilla, milk, flour, whole wheat pastry flour, baking powder, salt

dry roasted peanuts, whole wheat pastry flour or 1 cup oats, honey, vanilla, salt (omit if peanuts are already ed)

chicken breasts, bell peppers (green, red and yellow ), onion, chili powder, cumin, black beans, green chilies, creamed corn, stewed tomatoes

sausage (i use smoked ), corn, stewed tomatoes (i use delmonte with mexican seasonings), minute rice, chicken broth, water, chicken bouillon (you can substitute water/bouillon with another can of chicken broth, bouillon gives a better flavor.)

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

boneless skinless chicken breast , cut into 1/4 inch strips, olive oil , more added as needed, red sweet bell pepper , julienned into 1 inch strips, zucchini, cut into 1/4 inch rounds, onion, chopped, garlic cloves, minced, frozen peas, thawed, sodium-free seasoning or 1/4 tsp salt, fresh ground black pepper, bow tie pasta, cooked and drained, tomatoes, seeded and chopped, grated parmesan cheese

boiling water, molasses, salt, caraway seed (optional), honey, rye flour, warm water, yeast, brown sugar, whole wheat flour, unbleached white flour