Amount Per 1 Serving
Calories	234.05 Kcal (980 kJ)
Calories from fat	30.41 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Cholesterol	9.33mg	3%
Sodium	369.32mg	15%
Potassium	86.52mg	2%
Total Carbs	46.32g	15%
Sugars	1.09g	4%
Dietary Fiber	2.85g	11%
Protein	7.88g	16%
Vitamin C	2.4mg	4%
Iron	0.8mg	4%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	173.6 Kcal (727 kJ)
Calories from fat	22.55 Kcal
		% Daily Value*
Total Fat	2.51g	5%
Cholesterol	6.92mg	3%
Sodium	273.94mg	15%
Potassium	64.17mg	2%
Total Carbs	34.35g	15%
Sugars	0.81g	4%
Dietary Fiber	2.11g	11%
Protein	5.84g	16%
Vitamin C	1.8mg	4%
Iron	0.6mg	4%
Calcium	5.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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