Directions:
- Place ingredients into food blender in the order listed.
- Turn on and blend until mixture is evenly mixed and crumbly looking.
- Use a small melon ball scoop to make the peanut butter balls. Push the peanut butter mixture in there so its nice and compact like brown sugar.
- Put onto a plate or in a container and put in the fridge. You can eat them right away but they are really good after they've sat in the fridge for a little while. Enjoy!
- You can also use creamy peanut butter, but I'm a crunchy kinda gal. Also you can roll the balls in additional wheat germ for an even crunchier ball.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.46 Kcal (98 kJ) | ||
| Calories from fat | 13.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 13.07mg | 1% | |
| Potassium | 11.01mg | 0% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.83g | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 298.28 Kcal (1249 kJ) | ||
| Calories from fat | 175.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 2% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 166.17mg | 1% | |
| Potassium | 140mg | 0% | |
| Total Carbs | 19.68g | 1% | |
| Sugars | 10.89g | 3% | |
| Dietary Fiber | 3.11g | 1% | |
| Protein | 10.57g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 44.4mg | 19% | |
| Calcium | 66.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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