Directions:
- Chop peppers, onion and chicken into bite size pieces.
- Saute the above with spices until vegetables are soft and chicken is no longer pink.
- Dump chicken mixture into crock pot with green chilis (drained), corn, tomatoes and only one can of beans (drained).
- Puree remaining can of beans in it's own liquid with hand blender or food processor.
- Add to crock pot and cook for 4-6 hours on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.29 Kcal (1927 kJ) | ||
| Calories from fat | 219.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 38% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 832.83mg | 35% | |
| Potassium | 606.03mg | 13% | |
| Total Carbs | 35.05g | 12% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 25.31g | 51% | |
| Vitamin C | 74.2mg | 124% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.5mg | 153% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.91 Kcal (720 kJ) | ||
| Calories from fat | 82.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 38% | |
|---|---|---|---|
| Cholesterol | 23.15mg | 21% | |
| Sodium | 311.05mg | 35% | |
| Potassium | 226.34mg | 13% | |
| Total Carbs | 13.09g | 12% | |
| Sugars | 1.4g | 15% | |
| Dietary Fiber | 1.71g | 18% | |
| Protein | 9.45g | 51% | |
| Vitamin C | 27.7mg | 124% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 10.3mg | 153% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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