Healthy Rye Bread Recipe

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Healthy Rye Bread
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Ingredients:

  • 1/2 cup molasses
  • 1 1/2 tsp salt
  • 1/4 cup caraway seed (optional)
  • 2 tbsp honey
  • 1 cup rye flour
  • 1/2 cup warm water
  • 1 tbsp yeast
  • 1 1/2 tsp brown sugar

Directions:

  1. Mix first six ingredients together in a large bowl and let cool until molasses mixture is just warm.
  2. Dissolve yeast and brown sugar in 1/2 cup warm water and add to molasses mixture.
  3. Stir in unbleached white flour and whole wheat flour until dough is soft enough to knead. Knead briskly 5 to 10 minutes.
  4. Let rise approximately 30 minutes and then divide mixture into 2 round loaves.
  5. Place both loaves on a vegetable oil-sprayed cookie sheet and let rise 20 minutes.
  6. Bake for 1 hour in a preheated oven at 375 degrees F.
  7. Allow bread to cool before slicing. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.16 Kcal (2781 kJ)
Calories from fat 21.75 Kcal
% Daily Value*
Total Fat 2.42g 4%
Sodium 686.93mg 29%
Potassium 829.38mg 18%
Total Carbs 144.09g 48%
Sugars 28.11g 112%
Dietary Fiber 10.44g 42%
Protein 17.01g 34%
Vitamin C 1mg 2%
Iron 10.7mg 59%
Calcium 128.4mg 13%
Amount Per 100 g
Calories 225.96 Kcal (946 kJ)
Calories from fat 7.4 Kcal
% Daily Value*
Total Fat 0.82g 4%
Sodium 233.7mg 29%
Potassium 282.17mg 18%
Total Carbs 49.02g 48%
Sugars 9.56g 112%
Dietary Fiber 3.55g 42%
Protein 5.79g 34%
Vitamin C 0.3mg 2%
Iron 3.6mg 59%
Calcium 43.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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