Healthy Banana Bran Muffins Recipe

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Healthy Banana Bran Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Grease or paper line muffin cups (i sprayed).
  2. Combine cereal, bananas, milk, egg and oil in bowl; mix well. Let stand 5 minutes; stir to break up cereal.
  3. Combine flour, sugar (sweetner), baking powder, baking soda, spices and nuts (if using) in separate bowl.
  4. Add flour mixture all at once to cereal mixture, stirring just until moistened.
  5. Divide evenly among prepared muffin cups, which comes to about a heaping tablespoon per muffin.
  6. Bake 20-25 minutes or until tester inserted in center comes out clean.
  7. Serve warm (room temp is OK too).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.99 Kcal (2215 kJ)
Calories from fat 215.32 Kcal
% Daily Value*
Total Fat 23.92g 37%
Cholesterol 41.53mg 14%
Sodium 1112.95mg 46%
Potassium 716.49mg 15%
Total Carbs 73.33g 24%
Sugars 18.28g 73%
Dietary Fiber 9.14g 37%
Protein 10.87g 22%
Vitamin C 5.2mg 9%
Vitamin A 0.2mg 5%
Iron 7.1mg 39%
Calcium 278.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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