50 microwave substitute Recipes

butter (no substitutes), brown sugar, granulated sugar, light karo syrup, sweetened condensed milk

puff corn (found in chip aisle), butter (do not substitute), brown sugar, light corn syrup, baking soda, cooking spray (sort of optional)

cocoa powder, granulated sugar or 3 (1 g) packets equal sugar substitute, milk, vanilla extract

cooked brown rice, egg white, fresh parsley, chopped, garlic powder, season salt, sliced red onion, asparagus spear, carrot, margarine, flour, milk, egg substitute, dry mixed italian herbs

cucumber, thinly sliced, sweet onions, thinly sliced, splenda granular, sugar substitute, salt, celery seed, mustard seeds, vinegar

lowfat milk, equal (83289) or splenda, eggs (or 3/4 cup egg substitute), salt, imitation vanilla extract, nutmeg

pecans, , finely chopped, divided, semisweet baking chocolate squares (1 oz each), butter (no substitutes), whipping cream, almond extract

all-purpose flour, sugar, salt, fat-free milk, divided, egg substitute, vanilla extract

oatmeal, dry, protein, egg substitute, baking powder, pumpkin, pumpkin pie spice

flour, whole wheat flour or 1/4 cup oat bran, sugar twin or 3/4 cup other sugar substitute, unsweetened cocoa powder, nonfat dry milk powder, baking powder, salt, egg whites, nonfat yogurt, vanilla extract

butter-flavored cooking spray, reduced-fat peanut butter, dark brown sugar, artificial sweetener (splenda ), fat free egg substitute, skim milk, vanilla extract, whole wheat flour, baking soda, table salt, rolled oats

butter (no substitutions), light brown sugar, light corn syrup, baking soda, vanilla, popped popcorn

fresh lemon juice (from 2 - 3 lemons), sweet butter (no substitute), granulated sugar (caster), eggs

garlic bulb; trim 1/4 inch off the top, olive oil, light mayonnaise (or substitute fat-free), fat-free sour cream, black pepper to taste, artichokes

flour, fat-free sugar-free chocolate syrup, baking powder, egg substitute, salt (optional)