Directions:
- Combine all dry and sift together.
- Add in wet and mix - batter will be thick.
- Spread evenly into microwaveable dish (not too large a dish).
- Top with chocolate glaze or for super moist brownies- pour chocolate sauce in first.
- Microwave on medium heat for 4-6 minutes until just a few moist spots remain.
- Let stand for 10 minutes on wooden board or heatproof counter top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.38 Kcal (115 kJ) | ||
| Calories from fat | 6.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 68.61mg | 3% | |
| Potassium | 81.54mg | 2% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.63g | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.52 Kcal (479 kJ) | ||
| Calories from fat | 26.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 1% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 286.97mg | 3% | |
| Potassium | 341.05mg | 2% | |
| Total Carbs | 21.32g | 2% | |
| Sugars | 1.53g | 1% | |
| Dietary Fiber | 4.57g | 4% | |
| Protein | 6.8g | 3% | |
| Iron | 2.5mg | 3% | |
| Calcium | 98.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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