80 microwave cups Recipes

butter, sliced mushrooms, chopped onion, garlic clove, minced, arborio rice or 1 cup italian-style rice, chicken broth, dry white wine or 1/2 cup additional broth, grated cheddar cheese

food cake mix, sour cream, eggs, semi-sweet chocolate chips or 1 cup cherry chips or 1 cup peanut butter chips, etc

milk chocolate chips or 2 cups semi-sweet chocolate chips, if you prefer, marshmallow, rice krispies, chopped walnuts, butterscotch chips or 1/2 cup peanut butter chips or 1/2 cup coconut or 1/2 cup raisins (optional)

fajita tortillas , softened in microwave for 30 seconds, ham, sliced (15cm diameter), canned pineapple chunk, drained, spring onions, sliced, kraft* light cream cheese spread, softened, eggs, salt and pepper

lasagna noodles, tomato sauce, tomato paste, leaf oregano, basil, salt, garlic, minced, ground beef, cooked & drained (or italian sausages, diced & browned), curd cottage cheese or 2 cups ricotta cheese, egg, parsley, finely chopped, salt, shredded mozzarella cheese, grated parmesan cheese

low-fat milk, quick-cooking oats, raisins (optional) or 1/4 cup other dried fruit (optional), sugar (or brown ), cinnamon

head cauliflower, mayonnaise, chopped green onions or 1 tbsp mild onion, shredded cheddar cheese or 1/2-1 cup parmesan cheese, prepared mustard, salt , optional

reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth, reduced sodium soy sauce, lime juice, fresh ginger, peeled and grated, red curry paste, reduced-fat firm tofu, drained and cubed, fresh bean sprout, carrot, shredded, fresh basil, chopped

canned pinto beans (rinsed and mashed ), garlic powder, salt, cayenne pepper, cumin (optional), olive oil, chicken broth, parmesan cheese or 1/2 cup romano cheese

whole wheat flour, beef broth or 1/2 cup chicken broth, egg, onion salt, garlic salt, garlic powder

flour, whole wheat flour or 1/4 cup oat bran, sugar twin or 3/4 cup other sugar substitute, unsweetened cocoa powder, nonfat dry milk powder, baking powder, salt, egg whites, nonfat yogurt, vanilla extract

all-bran cereal , original, water, boiling, eggs, slightly beaten, buttermilk, canola oil, raisins (optional) or 1 cup c (optional), baking soda, salt, sugar, flour

milk, butter (3/4 stick), chocolate chips, day-old bread, cut 1-inch cubes (5 cups lightly packed), walnuts, chopped, seedless raisin (optional), salt, eggs, beaten, brown sugar, vanilla, cinnamon

turkey giblets, water or 2 cups broth or 2 cups milk (i use ), chopped celery, diced onion, turkey drippings, all-purpose flour, salt, pepper

fajita tortillas , softened in microwave for 30 seconds (15cm diameter), shredded barbecued chicken, corn kernel, red capsicum, diced, spring onions, sliced, kraft* cheddar cheese spread, softened, eggs, black pepper , to taste

fresh pineapple (firm, ripe, about 3 lbs, or 4 cups drained, unsweetened chunks ), dark brown sugar, cornstarch, cider vinegar, fresh ginger (grated ), salt, dry mustard, jalapeno pepper (seeded and finely chopped )

scoop protein powder (champion chocolate stack recommended), dark cocoa, vanilla, vegetable oil, splenda sugar substitute, baking powder, water (1/8 cup recommended )

water, chopped dates, baking soda, vegetable oil, sugar, egg, vanilla, flour, cocoa, salt, semi-sweet chocolate or 1/2 cup milk chocolate chips, chopped nuts