Directions:
- Combine all ingredients in a batter bowl.
- Pour into a small microwave safe baking dish such as the Pampered Chef mini baker.
- Cover baker with a plate.
- Bake on high in the microwave for 13 minutes.
- Let stand for 5 minutes (do not remove the plate), then invert on to plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.96 Kcal (913 kJ) | ||
| Calories from fat | 113.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 56.21mg | 19% | |
| Sodium | 24.18mg | 1% | |
| Potassium | 30.26mg | 1% | |
| Total Carbs | 26.9g | 9% | |
| Sugars | 20.9g | 84% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 3.28g | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 370.52 Kcal (1551 kJ) | ||
| Calories from fat | 193.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.48g | 19% | |
|---|---|---|---|
| Cholesterol | 95.56mg | 19% | |
| Sodium | 41.11mg | 1% | |
| Potassium | 51.44mg | 1% | |
| Total Carbs | 45.73g | 9% | |
| Sugars | 35.53g | 84% | |
| Dietary Fiber | 4.69g | 11% | |
| Protein | 5.57g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.5mg | 8% | |
| Calcium | 25.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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