35 Second Microwave Protein Cake Recipe

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35 Second Microwave Protein Cake
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Ingredients:

Directions:

  1. Mix and put in a 16 oz bowl.
  2. Microwave for35 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.09 Kcal (2144 kJ)
Calories from fat 372.53 Kcal
% Daily Value*
Total Fat 41.39g 64%
Sodium 112.13mg 5%
Potassium 253.21mg 5%
Total Carbs 29.81g 10%
Sugars 11.7g 47%
Dietary Fiber 2.68g 11%
Protein 1.16g 2%
Iron 0.2mg 1%
Calcium 132.5mg 13%
Amount Per 100 g
Calories 141.9 Kcal (594 kJ)
Calories from fat 103.23 Kcal
% Daily Value*
Total Fat 11.47g 64%
Sodium 31.07mg 5%
Potassium 70.16mg 5%
Total Carbs 8.26g 10%
Sugars 3.24g 47%
Dietary Fiber 0.74g 11%
Protein 0.32g 2%
Iron 0.1mg 1%
Calcium 36.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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