Directions:
- Push the tortillas into 6 greased Texas muffin pans (1 cup capacity) and bake at 200ºC for 5 minutes.
- Combine the ham, pineapple and spring onions and divide between the six tortilla cups. Whisk together the cream cheese spread, eggs and seasoning then pour over the ham mix.
- Bake at 200ºC for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.77 Kcal (719 kJ) | ||
| Calories from fat | 80.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 88.97mg | 30% | |
| Sodium | 535.8mg | 22% | |
| Potassium | 95.38mg | 2% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 184.81 Kcal (774 kJ) | ||
| Calories from fat | 86.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 14% | |
|---|---|---|---|
| Cholesterol | 95.72mg | 30% | |
| Sodium | 576.46mg | 22% | |
| Potassium | 102.62mg | 2% | |
| Total Carbs | 16.57g | 5% | |
| Sugars | 3.97g | 15% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 10.01g | 19% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 54.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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