Directions:
- In a large bowl, mix bran cereal with boiling water to soften cereal.
- Add remaining ingredients and stir well.
- To store in refrigerator, place in air-tight container.
- To bake in microwave, place baking cups in a microwavable muffin pan.
- Fill baking cups half-full with batter.
- Bake on high in microwave for approximately 45 seconds per muffin. Do not over cook. (Time will need to be adjusted per your microwave.).
- Serve muffins warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.3 Kcal (2656 kJ) | ||
| Calories from fat | 241.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.88g | 41% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 1772.76mg | 74% | |
| Potassium | 360.04mg | 8% | |
| Total Carbs | 92.34g | 31% | |
| Sugars | 20.26g | 81% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 223.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 200.17 Kcal (838 kJ) | ||
| Calories from fat | 76.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 41% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 16% | |
| Sodium | 559.45mg | 74% | |
| Potassium | 113.62mg | 8% | |
| Total Carbs | 29.14g | 31% | |
| Sugars | 6.39g | 81% | |
| Dietary Fiber | 2.09g | 26% | |
| Protein | 3.57g | 23% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.2mg | 21% | |
| Calcium | 70.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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