329519 mexican bean peppers fiber one Recipes

ground beef, minced fresh garlic, onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and chopped (optional), taco seasoning mix (or to taste, can use chili powder in place of i use kittencal s ), salt and black pepper, black beans, rinsed and drained, whole kernel corn, drained, sour cream, salsa (medium or mild ), crushed plain tortilla chips, shredded mexican blend cheese (can use more or less cheese if desired) or 3 cups cheddar cheese (can use more or less cheese if desired), tomatoes, finely chopped, green onions, chopped

diced /chopped green chili peppers, drained (don tsp use the ones with jalapeno unless you like it really hot), grated cheddar cheese, chopped green olives, philadelphia cream cheese (do not use the soft kind you would spread on a bagel.), sour cream (don tsp add until the end), flour tortillas

dried pinto beans or 2 cups black beans, salt, vegetable oil, white onion, finely chopped, garlic cloves, finely chopped, salt, crumbled mexican queso fresco or 1/2 cup queso anejo or 1/2 cup dry feta or 1/2 cup parmigiano-reggiano cheese, for garnish

lean ground beef, onion, chopped green chilies, taco seasoning mix (mild or spicy ), salsa (any kind you like ), tomato sauce, black beans or 1 (12 oz) can kidney beans, drained and rinsed, flour tortillas, cheddar cheese or 8 oz mexican blend cheese

canola oil, onion, chopped, carrot, minced, celery, diced, green pepper, diced, ground chuck, garlic cloves, minced, rotel tomatoes, diced, cream of tomato soup (condensed type ), dark red kidney beans, ranch style beans or 1 (15 oz) can chili hot beans, beer or 1 (12 oz) bottle water, chili powder, cumin powder, oregano, cilantro, chopped, hot sauce (or more )

chicken breasts, cubed, diced tomatoes with green chilies, onion, chopped, fresh cilantro, chopped (or cilantro paste, i use half a tube), cooked rice, chicken broth, salt and pepper (to taste), jalapenos, chopped (i use the ones in jars), limes, cut into wedges (you can also use bottled lime juice), avocado, chopped

dry bow-tie pasta, water, maggi chicken flavor bouillon cubes, maggi vegetarian vegetable flavor bouillon cubes, buitoni refrigerated pesto with basil, tomatoes chopped, cannellini (white kidney beans) or small white beans rinsed and drained, buitoni refrigerated freshly shredded parmesan cheese

jalapeno peppers, onion, quartered, garlic clove, halved, one 14-1/2 ounces) whole tomatoes, drained, fresh cilantro sprigs, salt, tortilla chips

black bean and corn relish, cooked black beans , no salt added, frozen whole-kernel corn, thawed, chopped cilantro, chopped red onion, cider vinegar, honey, hot pepper sauce , or to taste, ground cumin, watchers reduced fat mexican style shredded cheese, sandwiches, bolillo rolls or baguettes, wholly guacamole dip, ultra thin, lower sodium, oven-roasted turkey slices, shredded lettuce

fiber 1 cereal, pumpkin (canned , libby s), eggs, flour, baking powder, baking soda, ground ginger

flour tortillas, drained pinto beans or 1 (14 oz) can black beans, sliced black olives, chopped white onions or 1 small yellow onion, grated mexican blend cheese or 16 oz cheddar cheese, enchilada sauce, ground beef, wolf brand chili , with or without beans, taco seasoning mix , packet, tomato sauce

ground turkey, spaghetti sauce, bow tie pasta, fiesta mexican blend cheese, ricotta cheese, shredded parmesan cheese, salt, black pepper

boneless skinless chicken breasts , havles, chunky salsa, red kidney beans or 2/3 cup black beans, drained, shredded mexican blend cheese or 1/2 cup cheddar cheese tortilla chips (optional)

flour tortillas, baloney, mustard, green chili pepper, drained, sheet paper, towel

eggs, beaten, sugar, sour cream, cream-style corn, grated sharp cheddar cheese, seeded finely diced jalapeno peppers (you can use the canned , drained ones if you wish), diced onions, vegetable oil, self-rising cornmeal

ground beef, bacon, cut in pieces, onion, diced, pork and beans, kidney beans or 1 (16 oz) can pinto beans, ketchup, dark brown sugar, liquid smoke, white vinegar, salt, pepper

beef bone , cut into pieces, onions, sliced, dried lima beans, dried white kidney beans or 1 cup red kidney beans, salt, ground pepper, potatoes, peeled cut into quarters, ketchup, flour, carrots, sliced, beef short ribs or 2 lbs chuck roast, pieces, beef shank , with the bone in cross cut, water, to cover

black beans, rinsed and drained, mexican-style stewed tomatoes, vegetable broth, whole kernel corn, rinsed and drained, garbanzo beans, rinsed and drained, diced red-skinned potatoes, frozen cut green beans, salsa (mild, medium or hot ), dairy sour cream