Mexican Chicken Low-Fat Packet Meal Recipe

Posted by
Rate It!
Mexican Chicken Low-Fat Packet Meal
Add your photo!
Ingredients
4
Count
Nutrition
570
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 450 degrees or grill to medium-high.
  2. Place each chicken breast half in a foil packet.
  3. Spoon salsa over chicken; top with beans.
  4. Double fold end of foil, leaving room for heat to circulate inside.
  5. Repeat with other packet.
  6. Bake 15 to 18 minutes on a cookie sheet in oven or on a covered grill for 11 to 13 minutes.
  7. Remove from packet and sprinkle top of chicken with cheese.
  8. Serve with tortilla chips, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.63 Kcal (2385 kJ)
Calories from fat 156.48 Kcal
% Daily Value*
Total Fat 17.39g 27%
Cholesterol 165.84mg 55%
Sodium 1288.57mg 54%
Potassium 1527.01mg 32%
Total Carbs 41.82g 14%
Sugars 3.08g 12%
Dietary Fiber 10.29g 41%
Protein 68.62g 137%
Vitamin C 3.1mg 5%
Vitamin A 0.5mg 17%
Iron 4.6mg 26%
Calcium 245.1mg 25%
Amount Per 100 g
Calories 148.04 Kcal (620 kJ)
Calories from fat 40.67 Kcal
% Daily Value*
Total Fat 4.52g 27%
Cholesterol 43.1mg 55%
Sodium 334.88mg 54%
Potassium 396.84mg 32%
Total Carbs 10.87g 14%
Sugars 0.8g 12%
Dietary Fiber 2.67g 41%
Protein 17.83g 137%
Vitamin C 0.8mg 5%
Vitamin A 0.1mg 17%
Iron 1.2mg 26%
Calcium 63.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top