One-pot Pasta With Tomatoes White Beans And Pesto Recipe

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One-pot Pasta With Tomatoes White Beans And Pesto
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Ingredients:

Directions:

  1. COMBINE pasta, water and bouillon in large saucepan. Bring to a boil. Cook, stirring frequently, for 8 to 10 minutes or until pasta is tender and broth has reduced to about 1/2 cup; do not drain. Reduce heat to low; add pesto.
  2. COOK, stirring frequently, until sauce has reduced slightly. Stir in tomatoes and beans. Cook, stirring occasionally, until heated through. Sprinkle with cheese before serving. Season with ground black pepper, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.6 Kcal (3272 kJ)
Calories from fat 82.32 Kcal
% Daily Value*
Total Fat 9.15g 14%
Cholesterol 2.34mg 1%
Sodium 1327.38mg 55%
Potassium 145.76mg 3%
Total Carbs 142.9g 48%
Sugars 5.69g 23%
Dietary Fiber 21.9g 88%
Protein 32.88g 66%
Vitamin C 8.6mg 14%
Iron 7.8mg 43%
Calcium 111.1mg 11%
Amount Per 100 g
Calories 172.16 Kcal (721 kJ)
Calories from fat 18.13 Kcal
% Daily Value*
Total Fat 2.01g 14%
Cholesterol 0.52mg 1%
Sodium 292.37mg 55%
Potassium 32.1mg 3%
Total Carbs 31.48g 48%
Sugars 1.25g 23%
Dietary Fiber 4.82g 88%
Protein 7.24g 66%
Vitamin C 1.9mg 14%
Iron 1.7mg 43%
Calcium 24.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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