One Pot Sabbath Dish Recipe

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One Pot Sabbath Dish
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Ingredients
13
Count
Nutrition
884
Calories
Total time
730
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees.
  2. Place the beef bones on bottom, with beans and onion.
  3. Season with part of the salt and pepper.
  4. Next cover with the potaoes, carrots, ketchup, and flour.
  5. Place short ribs, and beef shanks on top.
  6. Season with the last of the salt and pepper.
  7. Add water to cover the meat entirely.
  8. Cover with lid and then with foil.
  9. Must be covered tightly.
  10. Place in oven at 250 degrees F.
  11. Cook- Braise for 12 hours or longer.
  12. Serve in large soup bowls.
  13. Garnish with fresh chopped parsley.
  14. Eat with nice homemade cheese biscuit or polenta, or grits-.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 884.13 Kcal (3702 kJ)
Calories from fat 474.24 Kcal
% Daily Value*
Total Fat 52.69g 81%
Cholesterol 141.79mg 47%
Sodium 1194.68mg 50%
Potassium 1606.63mg 34%
Total Carbs 56.82g 19%
Sugars 10.09g 40%
Dietary Fiber 11.32g 45%
Protein 47.33g 95%
Vitamin C 7.9mg 13%
Vitamin A 1.5mg 51%
Iron 8mg 44%
Calcium 119.3mg 12%
Amount Per 100 g
Calories 187.37 Kcal (784 kJ)
Calories from fat 100.51 Kcal
% Daily Value*
Total Fat 11.17g 81%
Cholesterol 30.05mg 47%
Sodium 253.19mg 50%
Potassium 340.49mg 34%
Total Carbs 12.04g 19%
Sugars 2.14g 40%
Dietary Fiber 2.4g 45%
Protein 10.03g 95%
Vitamin C 1.7mg 13%
Vitamin A 0.3mg 51%
Iron 1.7mg 44%
Calcium 25.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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