Directions:
- Preheat over to 425 degrees.
- Mix together first eight ingredients, and then slowly fold the corn meal into the mixture.
- Pour into a long pyrex baking dish that has been well greased.
- Bake for 30 to 40 minutes, or until center is done.
- Brush melted butter on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.07 Kcal (1319 kJ) | ||
| Calories from fat | 189.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.06g | 32% | |
|---|---|---|---|
| Cholesterol | 91.62mg | 31% | |
| Sodium | 452.01mg | 19% | |
| Potassium | 205.35mg | 4% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 236.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 191.31 Kcal (801 kJ) | ||
| Calories from fat | 115.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 32% | |
|---|---|---|---|
| Cholesterol | 55.63mg | 31% | |
| Sodium | 274.46mg | 19% | |
| Potassium | 124.69mg | 4% | |
| Total Carbs | 14.77g | 8% | |
| Sugars | 2.05g | 13% | |
| Dietary Fiber | 1.35g | 9% | |
| Protein | 5.93g | 20% | |
| Vitamin C | 5.1mg | 14% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.9mg | 8% | |
| Calcium | 143.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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