Directions:
- Heat oil in deep pot, add all vegetables and allow to saute slowly for 10-15 minutes, insuring that the vegetables are very soft.
- When vegetables are soft, add ground chuck right into the pot with the vegetables; brown and stir to break up. Cook until all pink is gone. Drain any excess fat.
- Add minced garlic, stir and cook another 1-2 minutes.
- Add all remaining ingredients. Clean out cans with a little water and add that too. Allow to simmer 30 minutes.
- Serve with chopped onion, cilantro, shredded cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.34 Kcal (814 kJ) | ||
| Calories from fat | 57.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 53.72mg | 18% | |
| Sodium | 180.62mg | 8% | |
| Potassium | 523.32mg | 11% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 20.58g | 41% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.48 Kcal (530 kJ) | ||
| Calories from fat | 37.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 10% | |
|---|---|---|---|
| Cholesterol | 34.96mg | 18% | |
| Sodium | 117.55mg | 8% | |
| Potassium | 340.58mg | 11% | |
| Total Carbs | 5.08g | 3% | |
| Sugars | 1.39g | 9% | |
| Dietary Fiber | 1.46g | 9% | |
| Protein | 13.39g | 41% | |
| Vitamin C | 7.8mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 16% | |
| Calcium | 29mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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