30 melon free Recipes

melon (cantaloupe, peeled and chopped), soy cream (or single cream), egg white (whisked to firm peaks), sugar

unflavored gelatin, lemon juice, cubed ripe cantaloupe, sugar, fat-free lemon yogurt, fresh raspberries , optional

cantaloupe melons, halved and seeded, orange, peeled and sectioned, apple, cubed, peach, sliced, lemon juice, fresh blueberries, halved fresh strawberries, fat-free pineapple , lemon or vanilla yogurt, unsweetened applesauce, honey, ground ginger, lettuce leaves

raw sunflower seeds, raw pepitas pumpkin seeds, raw almonds, cashews, melon seeds, crispy goji berries, bing cherries, blueberries, raisins, unsulfured dried apricots, green raisins, molasses, agave nectar, walnut oil, cinnamon

ripe banana, honeydew melon, pineapple chunks, ice cubes, skim milk (optional, to make thinner)

cut cantaloupe or 3 cups honeydew melon (i prefer to use half cantaloupe and half honeydew.), quartered strawberry, plain fat-free yogurt, orange juice, lemon juice, minced crystallized ginger, sugar, fat free sour cream, fresh mint leaves

cubed honeydew melon (about 1/2 melon), fresh lime juice (about 12 limes), lime sparkling water, chilled, sugar, mint leaves, sugar-free ginger ale, chilled, lime slices (optional)

low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

cantaloupe, cut into 4 wedges, fat-free sugar-free vanilla ice cream, reduced-fat granola cereal without raisins

sweet white wine (such as moscato), sugar-free peach-flavored gelatin, sugar, cubed ripe cantaloupe (about 1 small), chilled, fresh lemon juice

cubed cantaloupe, chopped crystallized ginger, nonfat milk, plain fat-free yogurt, ice cubes, honey

milk, good-quality yogurt , preferably not fat-free, honey, cantaloupe or another orange melon, such as crenshaw, charentais, or cavaillon, green honeydew melon, watermelon, light brown sugar, limes, cut into wedges

plain fat-free yogurt, mint leaf, fresh lime juice, honeydew melon, gingerroot

horned melon , halved lengthwise, fat-free buttermilk, reduced-fat mayonnaise, fresh lemon juice, salt, fresh ground black pepper, frozen shelled edamame (green soybeans), sliced braeburn apple (about 1/2 apple), sliced red onion, torn romaine lettuce (about 14 oz)

cubed peeled cantaloupe (about 1 1/2 lb), sliced seeded peeled cucumber, honey, grated lime rind, fresh lime juice, minced seeded jalapeno pepper, ground cumin, salt, carton plain fat-free yogurt

uncooked bow tie pasta, cubed cooked turkey breast, diced seedless watermelon, sliced celery, chopped green onion, fat-free plain yogurt, reduced-fat mayonnaise, lime juice, sugar

honey mustard, salt-free lemon and pepper seasoning (recommended: mccormick), fat-free plain yogurt, red seedless grapes, smoked ham slices, sliced in half and folded like an accordion, refrigerated precut mango chunks (recommended : ready pac), refrigerated precut watermelon chunks (recommended : ready pac)

vanilla ice cream (i use tofutti non-dairy.), soymilk (i use silk.), fruit (approximate. 1/2 cup of berries, melon or pineapple. if using fresh then 1 whole . bana), vanilla extract, organic sugar (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.) or 1 dash artificial sweetener (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.)