Delicious Vegan Shake (Guilt Free!) Recipe

Posted by
Rate It!
Delicious Vegan Shake (Guilt Free!)
Add your photo!
Ingredients
5
Count
Nutrition
774
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 cup soymilk
  • 1/2 cup fruit (approximate. 1/2 cup of berries, melon or pineapple. if using fresh then 1 whole . bana)
  • 1 dash organic sugar (if you can find it i recommend honeytree's imitation sugar free honey, it's fantastic.) or 1 dash artificial sweetener (if you can find it i recommend honeytree's imitation sugar free honey, it's fantastic.)

Directions:

  1. Toss the ice cream and milk into the blender.
  2. Coarsely cut up fruit if needed.
  3. Top with vanilla extract, sweetener and flax if desired.
  4. Bland for about 30 seconds.
  5. Enjoy!
  6. Feel free to experiment with the basics, it always turns out tasty. If you want a smoothie texture fruit should be room temperature or chilled, if you want a thicker treat, freeze fruit beforehand.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 774.34 Kcal (3242 kJ)
Calories from fat 331.21 Kcal
% Daily Value*
Total Fat 36.8g 57%
Cholesterol 52.05mg 17%
Sodium 617.42mg 26%
Potassium 660.62mg 14%
Total Carbs 103.88g 35%
Sugars 69.44g 278%
Dietary Fiber 4.73g 19%
Protein 13.14g 26%
Vitamin C 7.2mg 12%
Iron 1.2mg 7%
Calcium 238.3mg 24%
Amount Per 100 g
Calories 161.19 Kcal (675 kJ)
Calories from fat 68.94 Kcal
% Daily Value*
Total Fat 7.66g 57%
Cholesterol 10.84mg 17%
Sodium 128.52mg 26%
Potassium 137.51mg 14%
Total Carbs 21.62g 35%
Sugars 14.46g 278%
Dietary Fiber 0.99g 19%
Protein 2.74g 26%
Vitamin C 1.5mg 12%
Iron 0.2mg 7%
Calcium 49.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top