Guilt Free Pineapple Liquada Recipe

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Guilt Free Pineapple Liquada
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Ingredients
5
Count
Nutrition
411
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Put all ingredients in blender. Add skim milk if thinner consistency is desired. Blenderize until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.63 Kcal (1719 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 28.45mg 1%
Potassium 1091.99mg 23%
Total Carbs 108.54g 36%
Sugars 92.73g 371%
Dietary Fiber 7.79g 31%
Protein 7.2g 14%
Vitamin C 76.1mg 127%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 57.02 Kcal (239 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.95mg 1%
Potassium 151.64mg 23%
Total Carbs 15.07g 36%
Sugars 12.88g 371%
Dietary Fiber 1.08g 31%
Protein 1g 14%
Vitamin C 10.6mg 127%
Calcium 13.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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