Melon Frappe Recipe

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Melon Frappe
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Ingredients:

Directions:

  1. Puree cantaloupe and ginger in blender.
  2. Add milk. yogurt, ice cubes and honey and puree.
  3. Makes 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.24 Kcal (68 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.37mg 0%
Sodium 12.13mg 1%
Potassium 61.18mg 1%
Total Carbs 3.3g 1%
Sugars 2.98g 12%
Dietary Fiber 0.15g 1%
Protein 0.8g 2%
Vitamin C 5.5mg 9%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 46.87 Kcal (196 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.07mg 0%
Sodium 35.02mg 1%
Potassium 176.59mg 1%
Total Carbs 9.53g 1%
Sugars 8.59g 12%
Dietary Fiber 0.43g 1%
Protein 2.32g 2%
Vitamin C 15.8mg 9%
Calcium 55.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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