Directions:
- Combine cantaloupe and cucumber in a blender or food processor; process until smooth. Pour half of cantaloupe mixture into a bowl. Add honey, rind, juice, and jalapeño to blender; process until smooth. Add cumin, salt, and yogurt; pulse until blended. Add to cantaloupe mixture in bowl. Stir well.
- Cover and chill at least 1 hour or until thoroughly chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.25 Kcal (386 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 217.88mg | 9% | |
| Potassium | 380.5mg | 8% | |
| Total Carbs | 22.66g | 8% | |
| Sugars | 21.61g | 86% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 46.1mg | 77% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.92 Kcal (213 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 120.26mg | 9% | |
| Potassium | 210.03mg | 8% | |
| Total Carbs | 12.51g | 8% | |
| Sugars | 11.93g | 86% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 1.01g | 4% | |
| Vitamin C | 25.5mg | 77% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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