Fire-and-Ice Melon Soup Recipe

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Fire-and-Ice Melon Soup
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Ingredients:

Directions:

  1. Combine cantaloupe and cucumber in a blender or food processor; process until smooth. Pour half of cantaloupe mixture into a bowl. Add honey, rind, juice, and jalapeño to blender; process until smooth. Add cumin, salt, and yogurt; pulse until blended. Add to cantaloupe mixture in bowl. Stir well.
  2. Cover and chill at least 1 hour or until thoroughly chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.25 Kcal (386 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 0.09mg 0%
Sodium 217.88mg 9%
Potassium 380.5mg 8%
Total Carbs 22.66g 8%
Sugars 21.61g 86%
Dietary Fiber 1.59g 6%
Protein 1.84g 4%
Vitamin C 46.1mg 77%
Iron 0.2mg 1%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 50.92 Kcal (213 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.05mg 0%
Sodium 120.26mg 9%
Potassium 210.03mg 8%
Total Carbs 12.51g 8%
Sugars 11.93g 86%
Dietary Fiber 0.88g 6%
Protein 1.01g 4%
Vitamin C 25.5mg 77%
Iron 0.1mg 1%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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