60 mediterranean whole wheat Recipes

  • Mediterranean Sampler
    cucumbers, peeled, seeded, chopped, olive oil, cilantro and
    5 More
    cucumbers, peeled, seeded, chopped, olive oil, cilantro, mint, hummus, yogurt, whole wheat pita bread, klamata olive, pitted
    15 min, 8 ingredients
  • Mediterranean Couscous
    chicken broth, whole wheat couscous and
    10 More
    chicken broth, whole wheat couscous, grape tomatoes, halved, cucumber, peeled seeded and chopped, red pepper, chopped, green onion, thinly sliced, fresh sage, chopped, lemon zest (i add more), lemon juice, olive oil, salt, pepper
    25 min, 12 ingredients
  • Mediterranean Chickpeas
    water, uncooked whole wheat couscous, onion, chopped and
    10 More
    water, uncooked whole wheat couscous, onion, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, no-salt-added stewed tomatoes, cut up, water-packed artichoke hearts, rinsed, drained and chopped, greek olives, coarsely chopped, lemon juice, dried oregano, pepper, cayenne pepper
    25 min, 13 ingredients
  • Mediterranean Tuna Salad
    extra virgin olive oil, red wine vinegar and
    9 More
    extra virgin olive oil, red wine vinegar, whole wheat bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drain and chop, kalamata olive, sliced, red onion, finely chopped, low-fat mayonnaise (i double the mayo), capers, fresh ground black pepper, romaine lettuce leaves
    20 min, 11 ingredients
  • Mediterranean Salmon Wraps
    salmon (canned or in the foil pouches) and
    11 More
    salmon (canned or in the foil pouches), fresh parsley, chopped, kalamata olive, pitted and chopped, red onion , fivrf, extra virgin olive oil, lemon zest, fresh lemon juice, salt and pepper, leaves romaine lettuce , thick ribs removed, whole wheat tortillas, roasted red pepper, sliced, tomato, halved and sliced
    20 min, 12 ingredients
  • Mediterranean Seafood Pasta
    olive oil, garlic, fresh yellow squash and
    9 More
    olive oil, garlic, fresh yellow squash, chopped bell pepper, fresh tomato, chopped onion, scallops, shrimp, fresh basil, pasta , whole wheat, fresh parsley, grated parmesan cheese
    12 ingredients
  • Mediterranean Couscous Toss
    reduced-sodium fat-free chicken broth and
    11 More
    reduced-sodium fat-free chicken broth, whole wheat couscous, grape tomatoes, halved, chopped seeded peeled cucumber, chopped red bell pepper, sliced green onion, chopped fresh sage (or 1 tsp of dried sage), grated lemon rind, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper
    30 min, 12 ingredients
  • Mediterranean Couscous Salad
    vegetable broth, whole wheat couscous and
    10 More
    vegetable broth, whole wheat couscous, red bell pepper , coarsley diced, yellow bell pepper , coarsley diced, artichoke hearts, drained & quartered, chickpeas, drained, green onions with top, sliced, feta cheese, crumbled (more if you like ), black olives, sliced and drained, celery & leaves, thinly sliced, head romaine lettuce , seperate leaves, vinaigrette dressing (or greek vinaigrette)
    30 min, 12 ingredients
  • Sweet Mediterranean Couscous
    stand time :2hours, whole wheat couscous, dried apricots and
    10 More
    stand time :2hours, whole wheat couscous, dried apricots, extra-virgin olive oil, fresh lemon juice of two medium lemons (about 5 tbsp), fresh orange juice of 1 small orange )about 3 tbsp), generous tbsp grated lemon peel, ground cardamom, ground cinnamon, dried dates, pitted and chopped, pistachios toasted, shallots chopped fine, chopped fresh mint
    10 min, 13 ingredients
  • Mediterranean Turkey Burgers
    panko (japanese breadcrumbs), crumbled feta cheese and
    9 More
    panko (japanese breadcrumbs), crumbled feta cheese, minced red onion, commercial pesto, salt, freshly ground black pepper, ground turkey breast, garlic clove, minced, arugula, whole-wheat pitas, toasted and halved
    30 min, 11 ingredients
  • Mediterranean Roast Beef Pita
    pine nuts, deli roast beef , cut into thin strips and
    9 More
    pine nuts, deli roast beef , cut into thin strips, shredded romaine lettuce, shredded carrots, sliced cucumber, sliced red onion, crumbled feta, whole-wheat pita pockets, fat-free mayonnaise, skim milk, cider vinegar
    11 ingredients
  • Mediterranean Vegetable Pitas
    olive oil, balsamic vinegar, grated lemon peel and
    11 More
    olive oil, balsamic vinegar, grated lemon peel, minced fresh oregano or 1/2 tsp dried oregano, garlic powder, pepper, cayenne pepper , optional, tomato, chopped, chopped seeded cucumber, chopped red onion, sliced ripe olives, drained, torn romaine, whole wheat pita pocket halves, crumbled feta cheese
    20 min, 14 ingredients
  • Mediterranean Chicken and Pasta
    artichoke hearts, olive oil and
    9 More
    artichoke hearts, olive oil, skinless, boneless chicken breast, cut into bite-size pieces, garlic cloves, thinly sliced, chicken broth, dry white wine, dried oregano, crushed, roasted red peppers, drained and cut into strips, pitted kalamata olives, whole wheat macaroni, reduced fat feta cheese
    11 ingredients
  • Mediterranean Pasta With Chicken
    chicken breast, cubed, frozen chopped spinach, thawed and
    4 More
    chicken breast, cubed, frozen chopped spinach, thawed, garlic cloves, reduced-fat feta cheese, green olives, chopped, whole wheat linguine
    1 hour , 6 ingredients
  • Mediterranean Breakfast Couscous
    low-fat milk, cinnamon stick and
    6 More
    low-fat milk, cinnamon stick, uncooked whole-wheat couscous, chopped dried apricots, dried currants, dark brown sugar, divided, salt, butter, melted and divided
    8 ingredients
  • Mediterranean Chicken Sandwiches
    boneless skinless chicken breasts , cut into 1-inch strips and
    10 More
    boneless skinless chicken breasts , cut into 1-inch strips, tomatoes, seeded and chopped, sliced quartered seeded cucumber, sliced sweet onion, cider vinegar, olive oil, minced fresh oregano or 1 tsp dried oregano, minced fresh mint or 1/2 tsp dried mint, salt, whole wheat pita pocket halves, warmed, lettuce leaves
    20 min, 11 ingredients
  • Mediterranean Hummus Sandwiches Mediterranean Hummus Sandwiches
    hummus with roasted red peppers and
    5 More
    hummus with roasted red peppers, whole wheat pita bread rounds, cut in half, crumbled garlic -and-herb feta cheese, cucumber, thinly sliced, plum tomato, thinly sliced, pepperoncini peppers, thinly sliced
    22 min, 6 ingredients
  • Mediterranean Breakfast Couscous Mediterranean Breakfast Couscous
    soymilk, cinnamon stick, uncooked whole wheat couscous and
    5 More
    soymilk, cinnamon stick, uncooked whole wheat couscous, dried apricot, dried currant, dark brown sugar, divided, salt, vegan butter, melted and divided
    30 min, 8 ingredients




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