Mediterranean Couscous Salad Recipe

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Mediterranean Couscous Salad
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Ingredients:

Directions:

  1. Bring broth to boil, add couscous, stir, remove from heat and cover for 5 minutes.
  2. Turn couscous into a large mixing bowl and fluff with a fork. Allow to stand 5 minutes then fluff again. Mix in red and yellow bell peppers, artichokes, chickpeas, green onions, feta chees, olives and celery.
  3. Pour vinagrette or Greek Vinaigrette over couscous mixture, toss and chill.
  4. Serve salad on a bed of lettuce leaves.
  5. See recipe for Greek Vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.01 Kcal (737 kJ)
Calories from fat 70.3 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 7.45mg 2%
Sodium 556.43mg 23%
Potassium 258.22mg 5%
Total Carbs 19.56g 7%
Sugars 3.6g 14%
Dietary Fiber 3.3g 13%
Protein 4.48g 9%
Vitamin C 25.4mg 42%
Vitamin A 0.5mg 18%
Iron 9.9mg 55%
Calcium 83mg 8%
Amount Per 100 g
Calories 91.27 Kcal (382 kJ)
Calories from fat 36.46 Kcal
% Daily Value*
Total Fat 4.05g 12%
Cholesterol 3.86mg 2%
Sodium 288.53mg 23%
Potassium 133.9mg 5%
Total Carbs 10.14g 7%
Sugars 1.87g 14%
Dietary Fiber 1.71g 13%
Protein 2.32g 9%
Vitamin C 13.2mg 42%
Vitamin A 0.3mg 18%
Iron 5.1mg 55%
Calcium 43mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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