164 mediterranean whole Recipes

  • Mediterranean Pasta Salad
    whole grain penne pasta, red onion, cut in strips and
    8 More
    whole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)
    30 min, 10 ingredients
  • Mediterranean Salad
    whole roasted red peppers, whole banana peppers, olive oil and
    13 More
    whole roasted red peppers, whole banana peppers, olive oil, red wine vinegar, garlic, dried oregano, fresh thyme, whole lemon juiced, grape tomatoes halved, whole red onion thinly sliced, whole cucumber chunked, feta cheese crumbled, kalamata olives pitted, hearts of romaine packaged, pita chips garnish, balsamic vinegar
    16 ingredients
  • Mediterranean Pizza
    whole wheat pita bread, reduced fat feta cheese, tomatoes and
    5 More
    whole wheat pita bread, reduced fat feta cheese, tomatoes, kalamata olives, garlic powder, spinach leaves, parmesan, grated, extra virgin olive oil
    8 ingredients
  • Mediterranean Pasta
    whole wheat spaghetti, olive oil and
    8 More
    whole wheat spaghetti, olive oil, onion , thinly sliced lengthwise, garlic cloves, thinly sliced crosswise, dry white wine, artichoke hearts, drained, rinsed , and quartered lengthwise, pitted kalamata olive , quartered lengthwise, tomatoes , halved lengthwise, grated parmesan cheese, plus more for serving, fresh basil leaf , torn
    25 min, 10 ingredients
  • Mediterranean Veggie Pita
    whole wheat pita bread, cut in half, hummus and
    5 More
    whole wheat pita bread, cut in half, hummus, roasted red pepper, sliced, crumbled feta, black olives, cucumbers
    8 min, 7 ingredients
  • Mediterranean Chicken Pitas
    whole wheat pita bread, olive oil and
    10 More
    whole wheat pita bread, olive oil, boneless skinless chicken breasts, salt and pepper, to taste, tomatoes, diced, green bell pepper, sliced, red bell pepper, sliced, yellow bell pepper, sliced, feta cheese, crumbled, lettuce, for garnish, olive, for garnish, fresh lemon juice
    25 min, 12 ingredients
  • Mediterranean Couscous Salad
    whole wheat couscous, water and
    10 More
    whole wheat couscous, water, canned garbanzo beans, rinsed and well drained, kalamata olive, sliced, capers, rinsed and drained, red onion, chopped, sun-dried tomato, sliced (if oil packed, rinse and drain on paper towels.), stalks celery, sliced, feta cheese, crumbles, tuna or 1 (6 oz) can salmon, drained and flaked, fresh ground black pepper, greek salad dressing
    20 min, 12 ingredients
  • Mediterranean Veggie Sandwich
    whole wheat panini style bread (or whatever flavor you pr... and
    8 More
    whole wheat panini style bread (or whatever flavor you prefer), sundried tomato basil hummus, green lettuce leaf, cucumbers (skin on ), baby spinach leaves, roasted red pepper, sliced into strips, red onions (optional), tomatoes, crumbled feta cheese
    10 min, 9 ingredients
  • Mediterranean Chicken and Couscous
    less-sodium chicken broth, whole wheat couscous, uncooked and
    8 More
    less-sodium chicken broth, whole wheat couscous, uncooked, canola oil, boneless skinless chicken breasts, kraft calorie-wise balsamic vinaigrette, onion, halved, thinly sliced, grape tomatoes, halved, green olives, pitted, halved, italian parsley, chopped, kraft mozza-cheddar shredded cheese
    10 min, 10 ingredients
  • Mediterranean Feta Dip
    feta cheese, crumbled (plain or with mediterranean herbs) and
    11 More
    feta cheese, crumbled (plain or with mediterranean herbs), whole milk, walnut pieces, toasted, oregano leaves, fresh stripped from stems, coarse black pepper, lemon juice, hot sauce, roasted red pepper, chopped, for garnish, kalamata olive, chopped, for garnish, english seedless cucumbers, sliced for dipping (as many as needed), lavash bread, for dipping (or other crispy flat breads), pita bread, sliced for dipping
    10 min, 12 ingredients
  • Mediterranean Pork Chops
    boneless pork loin chop, cooking spray, to coat and
    17 More
    boneless pork loin chop, cooking spray, to coat, garlic salt , to taste, ground black pepper , to taste, olive oil, red onion, chopped, garlic cloves, minced, lemon , juice of, balsamic vinegar, whole grain dijon mustard, sea salt, ground black pepper, dried oregano, splenda sugar substitute (if too acidic) or 2 (1 oz) packets sugar, to taste (if too acidic), capers, grape tomatoes, whole, pitted kalamata olive, whole, fresh parsley, chopped to top, feta cheese, to top (optional)
    30 min, 19 ingredients
  • Mediterranean Chicken Pita Pockets
    cooked chicken breasts , cut into 1/2 inch pieces and
    11 More
    cooked chicken breasts , cut into 1/2 inch pieces, frozen peas, tomatoes, washed and chopped, feta cheese, crumbled, green onions, chopped, salt and black pepper, plain yogurt (low-fat is okay), mayonnaise (hellman s is best, low-fat is okay), lemon juice, dried dill (or to taste), pita breads , halved crosswise, whole iceberg lettuce or 4 whole shredded lettuce, if desired
    10 min, 12 ingredients
  • Mediterranean Whole Wheat Pizza Mediterranean Whole Wheat Pizza
    whole wheat pizza crust, basil pesto and
    4 More
    whole wheat pizza crust, basil pesto, artichoke hearts, drained and pulled apart, chopped kalamata olives, sliced pepperoncini, drained, crumbled feta cheese
    25 min, 6 ingredients
  • Mediterranean Whole Wheat Pasta Toss Mediterranean Whole Wheat Pasta Toss
    whole wheat penne pasta, olive oil, garlic, pressed and
    5 More
    whole wheat penne pasta, olive oil, garlic, pressed, marinated artichoke hearts, drained, pickled red peppers (such as peppadew), cut into strips, pitted kalamata olives, quartered, fresh spinach leaves, crumbled feta cheese
    35 min, 8 ingredients
  • Mediterranean Hummus Pizza Mediterranean Hummus Pizza
    whole wheat pitas , split horizontally and
    6 More
    whole wheat pitas , split horizontally, refrigerated hummus, crumbled reduced-fat feta cheese, chopped tomato, chopped cucumber, sliced red onion, pitted kalamata olives, chopped
    39 min, 7 ingredients
  • Mediterranean Salad- Wraps Mediterranean Salad- Wraps
    whole wheat tortilla wraps
    1 ingredients
  • Mediterranean Herb Crusted Tilapia Mediterranean Herb Crusted Tilapia
    whole tilapia (or flounder) filets about 1 1/2 lbs., salt and
    11 More
    whole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded
    25 min, 13 ingredients
  • Mediterranean Steak & Egg Pitas Mediterranean Steak & Egg Pitas
    beef top sirloin steak cut in 1/2-inch cubes and
    9 More
    beef top sirloin steak cut in 1/2-inch cubes, greek seasoning, salt, pepper, olive oil, whole eggs, whole pita breads warmed, whole medium tomatoes chopped, sliced ripe olives drained, garlic & herb feta cheese crumbled
    10 ingredients




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