Mediterranean Couscous Recipe

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Mediterranean Couscous
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Ingredients:

Directions:

  1. Bring broth to a boil and gradually add coucous. Remove from heat and cover.
  2. Wait 5 minutes then fluff with a fork.
  3. Combine all ingredients except oil and lemon juice.
  4. Wisk juice and oil pour over mixture and toss gently.
  5. If using feta add now.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.63 Kcal (626 kJ)
Calories from fat 41.12 Kcal
% Daily Value*
Total Fat 4.57g 7%
Sodium 526.64mg 22%
Potassium 166.36mg 4%
Total Carbs 20.54g 7%
Sugars 3.74g 15%
Dietary Fiber 1.75g 7%
Protein 2.68g 5%
Vitamin C 35.2mg 59%
Iron 0.2mg 1%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 57.67 Kcal (241 kJ)
Calories from fat 15.85 Kcal
% Daily Value*
Total Fat 1.76g 7%
Sodium 202.97mg 22%
Potassium 64.12mg 4%
Total Carbs 7.92g 7%
Sugars 1.44g 15%
Dietary Fiber 0.67g 7%
Protein 1.03g 5%
Vitamin C 13.6mg 59%
Iron 0.1mg 1%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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