Mediterranean Sampler Recipe

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Mediterranean Sampler
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Ingredients
8
Count
Nutrition
2543
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. 1. Preheat oven to 350 degrees.
  2. 2. Mince cilantro and mint. Combine with cucumber and olive oil to make the cucumber salad.
  3. 3. Lightly toast the pitas in the oven for 3-5 minutes.
  4. 4. Serve cucumber salad, yogurt, pita, hummus, and olives on a plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2543 Kcal (10647 kJ)
Calories from fat 985.38 Kcal
% Daily Value*
Total Fat 109.49g 168%
Cholesterol 643.44mg 214%
Sodium 218.89mg 9%
Potassium 346.2mg 7%
Total Carbs 223.2g 74%
Sugars 30.92g 124%
Dietary Fiber 18.49g 74%
Protein 167.32g 335%
Vitamin C 10.1mg 17%
Vitamin A 0.7mg 22%
Iron 79.6mg 442%
Calcium 109.4mg 11%
Amount Per 100 g
Calories 1187.09 Kcal (4970 kJ)
Calories from fat 459.98 Kcal
% Daily Value*
Total Fat 51.11g 168%
Cholesterol 300.36mg 214%
Sodium 102.18mg 9%
Potassium 161.61mg 7%
Total Carbs 104.19g 74%
Sugars 14.43g 124%
Dietary Fiber 8.63g 74%
Protein 78.1g 335%
Vitamin C 4.7mg 17%
Vitamin A 0.3mg 22%
Iron 37.1mg 442%
Calcium 51.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.2
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Total Fat

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