1762 mediterranean vegie Recipes

fresh tomato, finely chopped, olive oil, lemon juice, dijon mustard, garlic cloves, or to taste, finely chopped, dried basil leaves, white tuna packed in water, celery, finely chopped, fresh basil, finely chopped or to taste, fresh green beans, steamed, red bell pepper, medium, seeded, sliced thinly, tomatoes, fresh oregano, finely chopped, white vinegar or 2 1/2 tbsp red wine vinegar, green onion, finely chopped, salt , to taste, pepper , to taste, bread , tomato herb or your choice, parmesan cheese, freshly grated (optional)

bell peppers , your choice of color, cut in half lengthwise, seeds and membrane removed, water, butter or 1 tbsp margarine, couscous, fresh tomato, diced, onion, chopped, kalamata olives, pits removed, chopped, feta cheese, crumbled, fresh mint, chopped, garlic cloves, finely chopped, hot pepper flakes (optional), salt & pepper, parmesan cheese, grated

olive oil, divided, minced garlic, divided (about 10 cloves), chopped fresh oregano, salt, divided, fresh ground pepper, divided, mahi mahi steaks, mixed olives in brine, pitted (such as kalamata, picholine, and nioise), chopped fresh chives, shallots, thinly sliced, chopped fresh thyme

green lentils or 1 cup brown lentils, onions, chopped, celery ribs, finely chopped, carrots, finely chopped, potato, peeled and grated, garlic, minced, cumin seed, lemon , zest of, vegetable broth (chicken broth may be substituted), frozen chopped spinach, thawed, lemon juice

chickpeas, drained and rinsed, cucumber, peeled and finely chopped, grape tomatoes, halved, chopped sweet onion, minced garlic clove, chopped fresh parsley, dried basil, grated parmesan cheese, olive oil, balsamic vinegar, salt, black pepper

orzo pasta, diced red bell pepper, crumbled feta cheese, sliced ripe olives, rinsed and drained, chopped fresh basil or 1/2 tsp dried basil, fresh basil leaves (optional) or parsley sprig, for garnish (optional), hidden valley ranch dressing mix, olive oil, red wine vinegar, sugar

tortilla, hummus , reduced fat version is possible, deli chicken, baby spinach, marinated artichoke hearts, drained well and chopped up, roasted sweet red peppers, diced , from a jar

olive oil, garlic clove, finely chopped, cumin, powdered ginger, cinnamon, chicken stock, water, grain white rice, dried apricot, chopped, chopped green onion

lentils (washed and sorted), water, onion, extra virgin olive oil (to be split in the recipe), bell pepper (color is your choice ), salt, ground black pepper, cumin, fresh cilantro, chopped, garlic cloves, minced, fresh lime juice

red onion , cut in eights, red pepper , cut in eights, yellow pepper , cut in eights, courgette , cut in 1/4 inch diagonal pieces, chopped fresh coriander (cilantro), chopped fresh mint, ground cumin, ground coriander, ground cinnamon, dried apricots, chopped, head garlic, lemon , juice and zest of, lime , juice and zest of, orange , juice and zest of, pine nuts , roasted, couscous, chicken stock, extra virgin olive oil, salt, black pepper

tomatoes, cut into wedges, green pepper, coarsely chopped, yellow pepper, coarsely chopped, zucchini , cut lengthwise in half sliced, red onion , wedges, zesty italian dressing, chopped fresh basil, garlic cloves, minced, italian cheese blend

lemon juice, red wine vinegar, light olive oil, sugar, dried oregano, salt, fresh coarse ground black pepper, uncooked medium pasta shells, cucumber, scored and sliced (1 cup), red onion, sliced into thin wedges, grape tomatoes, halved, pitted kalamata olives, coarsely chopped, mixed salad greens, albacore tuna in water, drained and flaked, feta cheese, crumbled

uncooked rotini pasta (about 2 cups), butter, shallots, minced, all-purpose flour, chicken broth, sliced fresh mushrooms, shredded swiss cheese, chopped cooked chicken, marinated artichoke hearts, drained, sun-dried tomato packed in oil, drained and chopped, chopped fresh flat-leaf parsley

chicken, cut up, oregano, fine dry breadcrumb, thyme, parmesan cheese, grated, bell pepper, parsley flakes, butter, melted, salt

olive oil, orzo pasta, uncooked, green onions, finely chopped, vegetable broth, white wine, bell pepper, chopped (green or red ), chickpeas (or garbanzo beans), kalamata olive, chopped, capers, parmesan cheese

red bell peppers (2 lb total or combination) or 4 green bell peppers (2 lb total or combination) or 4 yellow bell peppers, rinsed (2 lb total or combination), chopped onions, minced garlic, fresh thyme leaves, minced fresh mint leaves, minced fresh rosemary leaves, olive oil, ground lamb, lemon juice, chicken broth (fat-skimmed), couscous, chopped parsley, salt, crumbled feta cheese

red potatoes, frozen artichoke hearts (i use bird s eye), chickpeas (or larger as desired), extra virgin olive oil, lemon, water, ground cumin, paprika, cayenne pepper (or to taste), salt and black pepper

chicken breast fillets, olive oil, mozzarella cheese, courgette, sliced (zucchini), tomatoes, sliced, fresh basil or 1 bunch fresh oregano, salt & pepper, to taste, pepper, cooked pasta