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Mediterranean Baked Chicken Recipe

Mediterranean Baked Chicken Recipe

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Ingredients:

Serving

6 oz uncooked rotini pasta (about 2 cups)
1/4 cup butter
3 large shallots, minced
1/4 cup all-purpose flour
1 (14 1/2 oz) can chicken broth
3 cups sliced fresh mushrooms
4 oz shredded swiss cheese
3 cups chopped cooked chicken
1 (6 oz) jar marinated artichoke hearts, drained
1/2 cup sun-dried tomato packed in oil, drained and chopped
2 tbsp chopped fresh flat-leaf parsley

Directions:

Preheat oven to 375F.
Lightly butter a 2-quart casserole dish and set aside.
Cook rotini according to package directions and drain.
Cook shallots in butter in skillet for 1 minute, then add the flour, stirring to mix.
Whisk in the chicken broth gradually.
Add the mushrooms and bring to a boil.
Cook, stirring, until the mixture thickens, 3-4 minutes.
Remove from heat and add the cheese, stirring until the cheese melts and mixes in.
Stir in the cooked rotini, chicken, artichoke hearts, tomatoes, and parsley.
Pour the mixture into the casserole dish and bake for 25-30 minutes or until hot and bubbly.
Serve garnished with more chopped parsley if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	619.39 Kcal (2593 kJ)
Calories from fat	347.61 Kcal
		% Daily Value*
Total Fat	38.62g	59%
Cholesterol	88.59mg	30%
Sodium	724.04mg	30%
Potassium	879.3mg	19%
Total Carbs	43.26g	14%
Sugars	7.23g	29%
Dietary Fiber	3.86g	15%
Protein	28.54g	57%
Vitamin C	18.5mg	31%
Vitamin A	0.1mg	3%
Iron	34.7mg	193%
Calcium	212.5mg	21%

Amount Per 100 g
Calories	199.74 Kcal (836 kJ)
Calories from fat	112.09 Kcal
		% Daily Value*
Total Fat	12.45g	59%
Cholesterol	28.57mg	30%
Sodium	233.48mg	30%
Potassium	283.55mg	19%
Total Carbs	13.95g	14%
Sugars	2.33g	29%
Dietary Fiber	1.25g	15%
Protein	9.2g	57%
Vitamin C	6mg	31%
Iron	11.2mg	193%
Calcium	68.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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