175043 mediterranean turkey rice bake Recipes

rice, white, broccoli, chopped, turkey, chopped, cream of mushroom soup , fat free, mushrooms, canned, milk ,1

fat-free chicken broth, dried parsley, kalamata olives, chopped, lemon juice, pepper, stewed tomatoes, brown rice, fresh boneless, skinless chicken breasts

grain and wild rice mix, chicken bouillon granules, water, cubed cooked wild turkey, chopped celery, condensed cream of mushroom soup, undiluted, sliced water chestnuts, drained, sliced mushrooms, drained, chopped onion, reduced-sodium soy sauce, soft bread crumbs, butter, melted

rice (your choice ), ground turkey (can be substituted with your favorite ground meat), soy sauce (estimated)

hummus, refrigerated, bagels , cut horizontally in half, smoked turkey, sliced, cucumber, thinly sliced, red onion, thinly sliced, spinach leaves

fresh lean ground turkey (1 package), chopped onion, dried oregano, dried mint, parsley, lemon pepper (be aware that most blends are salty, so add any additional salt sparingly), garlic clove, minced, lemon juice, nonfat sour cream, cucumber, peeled and finely chopped, lemon juice, black pepper, pita breads , cut in half crosswise (or flour tortillas), lettuce leaves , torn into pieces, tomato, chopped

ground turkey, chopped fresh spinach, crumbled feta cheese, eggs, minced shallots, unseasoned breadcrumbs, ground coriander, ground cumin, salt, fresh ground pepper

frozen turkey burgers or 4 fresh beef burgers, whole roasted red peppers, english muffins or 4 whole grain buns, kalamata olive tapenade (olive paste), mixed sprouts (optional), cottage cheese, sun-dried tomatoes packed in oil or 2 -3 reconstituted sun-dried tomatoes, chopped, garlic, chopped, cilantro, chopped, tabasco jalapeno sauce, salt and pepper

ground turkey, drained and chopped oil-packed sun-dried tomatoes, chopped fresh parsley, minced garlic, athenos traditional crumbled feta cheese, divided, tzatziki, slider buns, tightly packed baby spinach leaves, roasted red pepper strips

panko (japanese breadcrumbs), crumbled feta cheese, minced red onion, commercial pesto, salt, freshly ground black pepper, ground turkey breast, garlic clove, minced, arugula, whole-wheat pitas, toasted and halved

peanut oil, divided, tube of polenta , cut into 12 slices, turkey cutlets , cut into 1/4-inch-thick strips, fresh lemon juice, low-sodium chicken broth, divided, garlic cloves, minced and divided, currants, swiss chard, finely chopped, onion, chopped, pine nuts, toasted

ground turkey, salt , pepper to taste, uncooked converted brown rice, chicken broth or 2 cups turkey broth, fresh parsley, chopped, fresh thyme, chopped, fresh sage, chopped, garlic cloves, chopped, zucchini, sliced thin, kalamata olive, pitted and sliced, onion, diced, stewed tomatoes, undrained, balsamic vinegar , plus, balsamic vinegar, parmigiano-reggiano cheese, freshly grated for garnish (or use crumbled feta cheese)

chicken broth, water, fresh parsley, chopped, sliced ripe olives, lemon juice, stewed tomatoes, uncooked brown rice, boneless skinless chicken breast halves

grain and wild rice blend, mix uncooked with seasoning packet, water, cooked turkey, cubed, mushrooms, drained, whole artichoke hearts, drained & quartered, chopped pimiento, drained, shredded swiss cheese

rice, water, margarine, chicken , bullion, minced garlic (fresh )

butter, flour, chicken bouillon powder, salt, fresh ground pepper, table cream, cheese, grated, olive oil, onion, finely chopped, garlic cloves, crushed, oregano, basil, bay leaves, baby carrots, very finely chopped, tomatoes, diced, peeled roma tomatoes, fresh ground pepper, salt, sugar, olive oil, onion, finely chopped, garlic cloves, crushed, oregano, basil, chicken bouillon powder, diced chicken fillets, zucchini, diced, eggplant, diced, yellow pepper, diced, mushrooms, diced, cooked brown rice, mozzarella cheese, grated, fresh parsley, chopped

olive oil, green bell peppers or 1 red bell pepper, diced, yellow onion, chopped, celery ribs, chopped, garlic cloves, chopped, dried basil, fennel seeds, dry crushed red pepper, low sodium chicken broth, tomatoes, chopped and drained, white beans, diced cooked turkey breast, grated parmesan cheese or romano cheese, salt and pepper

fettuccine, turkey cutlets, all purpose greek seasoning or 1 tsp italian seasoning, divided, all-purpose flour, olive oil, divided, red onion, chopped, diced tomatoes with balsamic vinegar basil and oil, undrained, sliced black olives, pitted and drained, feta cheese, crumbled, chopped fresh parsley, garnish