Directions:
- HEAT oven to 450ºF.
- MIX turkey, tomatoes, parsley, garlic and 1/2 cup cheese just until blended; shape into 12 (1/2-inch thick) patties. Place on baking sheet sprayed with cooking spray.
- BAKE 8 to 10 min. or until done (165ºF). Meanwhile, combine remaining cheese and tzatziki; spread onto cut sides of buns.
- FILL buns with burgers, spinach and peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.96 Kcal (586 kJ) | ||
| Calories from fat | 52.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 57.75mg | 19% | |
| Sodium | 205.3mg | 9% | |
| Potassium | 216.9mg | 5% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 18.48g | 37% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.05 Kcal (565 kJ) | ||
| Calories from fat | 50.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 55.73mg | 19% | |
| Sodium | 198.1mg | 9% | |
| Potassium | 209.29mg | 5% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 17.84g | 37% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 31mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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