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Mediterranean Chicken & Rice Bake Recipe

Mediterranean Chicken & Rice Bake Recipe

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Ingredients:

Serving

2 cups chicken broth
1 cup water
1/4 cup fresh parsley, chopped
1/4 cup sliced ripe olives
1 tbsp lemon juice
1 (14 1/2 oz) can stewed tomatoes
1 1/4 cups uncooked brown rice
6 boneless skinless chicken breast halves

Directions:

In 3-quart shallow baking dish mix broth, water, parsley, olives, lemon juice, pepper, tomatoes and rice.
Cover and bake at 375°F for 20 minutes. Place chicken on mixture. Sprinkle garlic powder and paprika over chicken.
Bake uncovered 30 minutes more or until chicken is no longer pink and rice is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.97 Kcal (1582 kJ)
Calories from fat	78.37 Kcal
		% Daily Value*
Total Fat	8.71g	13%
Cholesterol	139.24mg	46%
Sodium	1105.4mg	46%
Potassium	850.01mg	18%
Total Carbs	25.96g	9%
Sugars	0.62g	2%
Dietary Fiber	1.94g	8%
Protein	49.68g	99%
Vitamin C	10.2mg	17%
Iron	1mg	6%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	94 Kcal (394 kJ)
Calories from fat	19.49 Kcal
		% Daily Value*
Total Fat	2.17g	13%
Cholesterol	34.63mg	46%
Sodium	274.9mg	46%
Potassium	211.39mg	18%
Total Carbs	6.46g	9%
Sugars	0.15g	2%
Dietary Fiber	0.48g	8%
Protein	12.36g	99%
Vitamin C	2.5mg	17%
Iron	0.3mg	6%
Calcium	7.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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