Turkey & Wild Rice Bake Recipe

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Turkey & Wild Rice Bake
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Ingredients:

Directions:

  1. Preheat oven to 350ºF.
  2. In 2-quart lightly greased casserole dish, combine rise with seasoning packet, water, turkey, mushrooms, artichokes, & pimiento.
  3. Cover & bake 1 hour 15 minutes or until liquid is absorbed.
  4. Top casserole with cheese.
  5. Return to oven & bake uncovered, 5-10 minutes or until cheese is melted & golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.9 Kcal (1004 kJ)
Calories from fat 106.53 Kcal
% Daily Value*
Total Fat 11.84g 18%
Cholesterol 430.2mg 143%
Sodium 182.35mg 8%
Potassium 213.7mg 5%
Total Carbs 5.63g 2%
Sugars 0.75g 3%
Dietary Fiber 0.61g 2%
Protein 26.5g 53%
Vitamin C 1mg 2%
Vitamin A 3.9mg 131%
Iron 2.6mg 14%
Calcium 174.7mg 17%
Amount Per 100 g
Calories 115.45 Kcal (483 kJ)
Calories from fat 51.26 Kcal
% Daily Value*
Total Fat 5.7g 18%
Cholesterol 207.02mg 143%
Sodium 87.75mg 8%
Potassium 102.84mg 5%
Total Carbs 2.71g 2%
Sugars 0.36g 3%
Dietary Fiber 0.3g 2%
Protein 12.75g 53%
Vitamin C 0.5mg 2%
Vitamin A 1.9mg 131%
Iron 1.2mg 14%
Calcium 84.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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