Directions:
- Heat the oil in a heavy large saucepan over medium heat. Add the bell pepper, onion, celery, garlic, basil, fennel seeds, and crushed red pepper. Saute for about 10 minutes or until tender.
- Add the broth and tomatoes. Cover the pan and simmer for 10 minutes.
- Add the beans and turkey and cook until heated through, about 1 minute.
- Garnish each soup bowl with 1 tablespoon of cheese, adding salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.23 Kcal (1609 kJ) | ||
| Calories from fat | 139.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 816.32mg | 34% | |
| Potassium | 1067.89mg | 23% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 47.33g | 95% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.7mg | 87% | |
| Calcium | 95mg | 10% | |
| Amount Per 100 g | |||
| Calories | 59.28 Kcal (248 kJ) | ||
| Calories from fat | 21.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 24% | |
|---|---|---|---|
| Cholesterol | 11.02mg | 24% | |
| Sodium | 125.93mg | 34% | |
| Potassium | 164.74mg | 23% | |
| Total Carbs | 2.21g | 5% | |
| Sugars | 0.33g | 9% | |
| Dietary Fiber | 0.52g | 13% | |
| Protein | 7.3g | 95% | |
| Vitamin C | 5.1mg | 55% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.4mg | 87% | |
| Calcium | 14.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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