Turkey Rice Recipe

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Turkey Rice
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Ingredients:

Directions:

  1. Cook the rice in a rice cooker, if you have one, according to the cooker's directions - Or in a pot according to the box directions.
  2. Brown the turkey, pour a splash of soy sauce in for flavor.
  3. When turkey and rice are both done, top the rice with the turkey, splash some more soy sauce on it and serve. I often sprinkle grated cheddar or mozarella cheese on top and melt in the microwave for an added yummy touch. :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.35 Kcal (2882 kJ)
Calories from fat 93.33 Kcal
% Daily Value*
Total Fat 10.37g 16%
Cholesterol 108.84mg 36%
Sodium 840.93mg 35%
Potassium 475.85mg 10%
Total Carbs 103.42g 34%
Sugars 0.24g 1%
Dietary Fiber 1.42g 6%
Protein 43.68g 87%
Iron 7mg 39%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 234.8 Kcal (983 kJ)
Calories from fat 31.84 Kcal
% Daily Value*
Total Fat 3.54g 16%
Cholesterol 37.13mg 36%
Sodium 286.84mg 35%
Potassium 162.31mg 10%
Total Carbs 35.28g 34%
Sugars 0.08g 1%
Dietary Fiber 0.48g 6%
Protein 14.9g 87%
Iron 2.4mg 39%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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