14133 mediterranean stew jan Recipes

onion, chopped, garlic cloves, minced, canola oil, boneless skinless chicken breasts , cut into 1-inch pieces, stewed tomatoes, green pepper , julienned, sweet red pepper , julienned, pitted ripe olives, salt, dried oregano, cornstarch, cold water, hot cooked rice

fat-free chicken broth, dried parsley, kalamata olives, chopped, lemon juice, pepper, stewed tomatoes, brown rice, fresh boneless, skinless chicken breasts

sliced boneless skinless chicken breasts, italian seasoned breadcrumbs, italian stewed tomatoes, chopped fresh scallions (i use more ), minced garlic cloves (i use more ), chicken stock or 1/4 cup cooking wine, feta cheese

lean ground beef, chopped onion, dried oregano, garlic cloves, minced, dry red wine, water, ground cinnamon, salt, ground nutmeg, pepper, stewed tomatoes, undrained, all-purpose flour, low-fat milk, ground nutmeg, crumbled feta cheese, grated parmesan cheese, divided, egg, dry breadcrumbs, divided, cooked spaghetti (about 8 oz uncooked pasta), fresh oregano sprigs (optional)

water, uncooked whole wheat couscous, onion, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, no-salt-added stewed tomatoes, cut up, water-packed artichoke hearts, rinsed, drained and chopped, greek olives, coarsely chopped, lemon juice, dried oregano, pepper, cayenne pepper

feta cheese, crumbled (plain or with mediterranean herbs), whole milk, walnut pieces, toasted, oregano leaves, fresh stripped from stems, coarse black pepper, lemon juice, hot sauce, roasted red pepper, chopped, for garnish, kalamata olive, chopped, for garnish, english seedless cucumbers, sliced for dipping (as many as needed), lavash bread, for dipping (or other crispy flat breads), pita bread, sliced for dipping

green beans, ends trimmed, mediterranean salad greens, cucumber, peeled, seeded, sliced, grape tomatoes, chunk light tuna, drained, kalamata olives, greek salad dressing, feta cheese with dried basil and tomato

whole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)

lemon juice, fresh, lemon zest, grated, dijon mustard, garlic, minced, greek oregano, olive oil, salt and pepper, mediterranean sausage, orzo, cooked, pine nuts, toasted, green onions, thinly sliced, feta cheese, kalamata olives, pitted and coarsely chopped, spinach, fresh, chopped

near east mediterranean rice mix, couscous (no flavor), marinated artichoke hearts, lemon, salt and pepper.

ground turkey, salt , pepper to taste, uncooked converted brown rice, chicken broth or 2 cups turkey broth, fresh parsley, chopped, fresh thyme, chopped, fresh sage, chopped, garlic cloves, chopped, zucchini, sliced thin, kalamata olive, pitted and sliced, onion, diced, stewed tomatoes, undrained, balsamic vinegar , plus, balsamic vinegar, parmigiano-reggiano cheese, freshly grated for garnish (or use crumbled feta cheese)

chicken broth, water, fresh parsley, chopped, sliced ripe olives, lemon juice, stewed tomatoes, uncooked brown rice, boneless skinless chicken breast halves

chicken breasts (bone-in make better flavor but boneless are so much easier), stewed, chopped tomatoes (more is fine ), garlic, minced, red wine, parsley chopped, sliced black olives, crumbled feta cheese, olive oil, dried oregano

penne pasta, navy beans rinsed and drained, green bell pepper chopped, zucchini sliced, garlic minced, stewed tomoatos, dried basil leaves, extra-virgin olive oil, mozzarella cheese shredded, parmesan cheese grated

eggplants, italian-style stewed tomatoes, undrained, water, balsamic vinegar, dried marjoram, ground allspice, uncooked whole wheat couscous, crumbled feta cheese with black peppercorns

french bread, extra virgin olive oil, ripe plum tomatoes, chopped, red onion, diced, fresh ground black pepper , to taste, white tuna , packed in water, mediterranean tomato sauce (see recipe below ), hard-boiled eggs, leaves romaine lettuce, fresh italian parsley, chopped, extra virgin olive oil, anchovy paste, garlic cloves, crushed, capers, drained, pitted & coarsely chopped imported black olives, fresh ground black pepper

frozen steak-style french fries, dried mediterranean seasoning , like spice islands, mayonnaise, shallots, peeled and finely chopped, fresh lemon juice, garlic clove, peeled and finely chopped, dijon mustard, mashed anchovy, pepper

pork chops, with bone, mediterranean spiced sea salt, rosemary, onion and herb seasoning mix, olive oil (for coating ), salt and pepper