Directions:
- Place cast-iron skillet in oven and preheat to 475.
- Combine the three seasonings, and rub a generous amount onto one side of the pork-chop. With a brush, coat the seasoned side with olive oil. Salt and pepper to taste. Flip over and do the same to the other side.
- Put stove-top on high and put the skillet from the oven on it. Sear the pork-chop for 1 to 1.5 minutes on each side.
- Place in the oven for 4 minutes and flip over. Keep it in the oven for 4 more minutes.
- Take the pork-chops out and wrap loosely in foil for 5 minutes.
- Take the pork-chops out of the oven and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.43 Kcal (353 kJ) | ||
| Calories from fat | 23.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 41.44mg | 14% | |
| Sodium | 1475.38mg | 61% | |
| Potassium | 242.36mg | 5% | |
| Total Carbs | 0.31g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 15.34g | 31% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.39 Kcal (458 kJ) | ||
| Calories from fat | 30.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 4% | |
|---|---|---|---|
| Cholesterol | 53.69mg | 14% | |
| Sodium | 1911.56mg | 61% | |
| Potassium | 314.02mg | 5% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 19.87g | 31% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 4% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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