Directions:
- Cook pasta according to package directions, add beans during last minute of cooking.
- Meanwhile, heat large nonstick skillet over medium-high heat until hot. Coat skillet with cooking spray; add peppers and zucchini. Coat vegetables with cooking spray; cook 5 minutes or until beginning to brown on edges, stirring frequently. Add garlic; cook 15 seconds, stirring constantly. Add tomatoes and basil; bring to a boil, reduce heat, cover tightly and simmer 10 minutes. Remove from heat, stir in oil and set aside.
- Drain pasta mixture and place on serving platter, spoon the tomato mixture over pasta and sprinkle evenly with mozzarella and parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.71 Kcal (304 kJ) | ||
| Calories from fat | 30.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 1% | |
| Sodium | 111.13mg | 5% | |
| Potassium | 62.44mg | 1% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.4mg | 58% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 102.5 Kcal (429 kJ) | ||
| Calories from fat | 42.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 5% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 1% | |
| Sodium | 156.66mg | 5% | |
| Potassium | 88.03mg | 1% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 2.1g | 6% | |
| Dietary Fiber | 2.23g | 6% | |
| Protein | 7.57g | 11% | |
| Vitamin C | 35mg | 41% | |
| Vitamin A | 0.8mg | 20% | |
| Iron | 14.6mg | 58% | |
| Calcium | 193.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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