342 mediterranean salad with and peppers Recipes

celery, green pepper, red pepper, broccoli floret, red onion, sliced radish, whole grape tomatoes or halved cherry tomatoes, genoa salami, sliced in 1/2 inch strips, mozzarella cheese, in 1 inch chunks, sliced ripe olives, tri-color spiral pasta , cooked al dente,and cooled, italian salad dressing

vinaigrette, red wine vinegar, lemon juice, garlic, minced, dried oregano, salt and freshly ground pepper to taste, extra-virgin olive oil, salad, uncooked penne pasta (i use whole-wheat), chick peas, drained or 1 cup channa dall (split chickpeas cooked in boiling water for 30 min. or until tender), tomatoes, cut in half, red onion, coarsely chopped, yellow pepper, coarsely chopped, red pepper, coarsely chopped, english cucumber, sliced, pitted olives, sliced, feta cheese, crumbled

red potatoes, prepared caesar salad dressing (i like marie s), shaved parmesan cheese, chopped fresh parsley, chopped roasted red pepper, seasoned toasted almond (caesar or garlic flavor, or plain), salt and pepper

beans , such as chickpeas, black-eyed peas or 1 (15 oz) can kidney , rinsed, white tuna packed in water, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, fresh ground pepper, salt, mixed salad greens

chopped pitted green olives, basil leaves, chopped red onion, fresh lemon juice, olive oil, shrimp, cooked and peeled, mixed salad greens, diced plum tomato, chopped fresh flat-leaf parsley, freshly ground black pepper, french bread, sliced

tender green beans , stem ends snapped, torn skinless cooked chicken (from 2 roast chickens), stalks celery , cut into 1/2-inch pieces, imported greek olive, chopped flat leaf parsley, coarse salt & freshly ground black pepper, to taste, lemon , zest of, finely grated, lemon , juice of, fresh, extra virgin olive oil, assorted salad greens , for serving

whole wheat couscous, water, canned garbanzo beans, rinsed and well drained, kalamata olive, sliced, capers, rinsed and drained, red onion, chopped, sun-dried tomato, sliced (if oil packed, rinse and drain on paper towels.), stalks celery, sliced, feta cheese, crumbles, tuna or 1 (6 oz) can salmon, drained and flaked, fresh ground black pepper, greek salad dressing

lemon juice, red wine vinegar, light olive oil, sugar, dried oregano, salt, fresh coarse ground black pepper, uncooked medium pasta shells, cucumber, scored and sliced (1 cup), red onion, sliced into thin wedges, grape tomatoes, halved, pitted kalamata olives, coarsely chopped, mixed salad greens, albacore tuna in water, drained and flaked, feta cheese, crumbled

boneless leg of lamb, marinated artichoke hearts, drained, kidney beans, rinsed and drained, frozen cut green beans, thawed, julienned sweet red pepper, chopped red onion, fat-free italian salad dressing, red wine vinegar, pepper, crumbled reduced-fat feta cheese , optional

salt, grain rice, fresh lemon juice, extra virgin olive oil, garlic clove, minced, fresh oregano, minced, fresh ground black pepper, red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, cucumber, peeled, seeded, and finely chopped, chopped green onion, chopped kalamata olive, crumbled feta cheese

uncooked medium pasta shells, marinated artichoke hearts, drained, frozen peas, thawed, red onion, chopped, sweet red pepper, chopped, zucchini, chopped, chopped ripe olives, drained, grated parmesan cheese, mayonnaise, creamy italian salad dressing, minced fresh parsley, dill weed, pepper

dried lentils, onion, chopped, water, red bell pepper, green bell pepper, tomato, green onions, sliced ripe olives, drained, italian salad dressing, lemon juice, pepper, crumbled tomato-basil feta cheese

beans , such as chickpeas, black-eyed peas or canellini , rinsed, water-packed chunk light tuna, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, freshly ground pepper to taste, salt, mixed salad greens

rotini pasta, tri-color spiral pasta, italian salad dressing, cannellini beans, roma tomatoes, seeded, large diced, red onion , cut into strips, yellow bell pepper , cut into 1 inch pieces, sliced mushrooms, artichokes , quartered in brine, black olives, radishes , halved then sliced, parmesan cheese, shredded, garlic cloves, pressed, flat leaf parsley, salt and pepper, red wine vinegar (optional)

dressing, basil (chopped fresh ), lemon juice (fresh squeezed ), olive oil (evoo), black pepper, dijon mustard, salad, potato (quartered , red babies work best), salt, black pepper, shrimp (medium -cooked and peeled ), lettuce (thinly sliced romaine works well), red bell pepper (cut into 1/4-inch strips), yellow bell pepper (cut into 1/4-inch strips), red onion (thinly sliced ), crumbled feta cheese, kalamata olive (chopped )

red potatoes , cut into 1/4-inch slices, water, red onion, thinly sliced and separated into rings, pitted greek olives, oil-packed sun-dried tomatoes, undrained, chopped, minced fresh parsley, pine nuts, toasted, salt, pepper, sun-dried tomato salad dressing, crumbled tomato and basil feta cheese

romaine lettuce, spring mixed salad greens, grape tomatoes, red onion, red bell pepper, marinated artichoke hearts, drained, black olives, shredded parmesan cheese, crouton, own balsamic vinaigrette dressing

portabella mushroom cap (4 caps ), onion, finely chopped, celery, finely chopped, carrot, finely chopped, zucchini, shredded, garlic cloves, minced, croutons, vegetable broth, feta cheese, crumbled, balsamic vinaigrette, parmesan cheese, grated, black pepper, mixed salad greens (i like spring mix)